Dadletics Podcast

Ep 14 | The Comparison Trap

Comparison can push you forward — or quietly make you feel like you’re never enough. In this episode, Tyler and Dr. Pat talk about the comparison trap in running, social

Ep 13 | More Than Miles with Dave Ingmire

Dave Ingmire has been one of the steady presences behind Dadletics from the early days — including the dark, cold winter mornings when only a handful of guys were showing

Ep 12 | How We Use AI as Busy Dads

AI is everywhere right now, but how do we actually use it in real life? In Episode 12, Dr. Pat and Tyler break down how AI fits into their lives as dads, athletes, profe

Ep 11 | The 5 Things Every Runner Actually Needs

Running gear can get complicated fast. So in Episode 11, Pat and Tyler each came up with their own Top 5 pieces of gear they think are actually worth the money — without

Ep 10 | From Novice Runner to Sub 3:30 Marathoner

What happens when you stop waiting to feel ready and simply keep showing up?In Episode 10, we sit down with Dadletics member Alex Springer to talk about his journey from

Episode 09 | Dr. Pat's Fitness Journey

Episode 9 of the Dadletics Podcast is all about Dr. Pat , the athlete behind the PT. Fresh off competing at USA Triathlon Nationals, Pat reflects on a race that had him

Episode 8 | Supplements That Are Actually Worth It

In this episode, Tyler and Dr. Pat break down the supplements they personally use, the ones they've stopped taking, and why they believe food, sleep, and consistent train

Episode 7 | Fitness without missing life

In this episode, Tyler and Dr. Pat share their personal experiences and strategies for maintaining fitness routines while managing family life, especially during vacation

Episode 6 | From Runner to "Yes Dad" with Marty Assmann

What happens when you stop winging your training and start following a plan? This week we're joined by Dadletics Run Club member Marty Assmann, a father of three, school

Episode 5 | The Top 3 Running Injuries (And How to Fix Them) | Dr. Pat Explains

Whether you're training for your first 5K or chasing a marathon PR, injuries can derail months of hard work. In this episode of the Dadletics Podcast, Tyler sits down wi

Episode 4: How Busy Dads Recover for Peak Performance

Recovery isn't just about taking a day off. It's what allows busy dads to train consistently, stay healthy, and keep showing up for their families. This week we recap We

Episode #3 | How busy Dads fuel for performance

In Episode 3 of the Dadletics Podcast, Dr. Pat and Tyler discuss how busy dads can fuel for endurance performance. We cover: 🏃‍♂️ What a full day of eating looks like 🥯

Episode #2 | Fall Race Training Block

In Episode 2, Tyler and Pat discuss the next Dadletics training block, why we alternate Critical Velocity and Lactate Threshold workouts, protecting the long run, and how

Episode #1 | Why We Started Dadletics

Dadletics is a community built around running, fatherhood, health, and showing up consistently. In Episode 1, Tyler and Pat discuss how Dadletics started, why community