The Fuel Run Recover Podcast

Should You Run Less to Run a Faster Marathon?

Should you be running less? The “3 runs per week” debate is making the rounds again, with runners sharing stories about how cutting back their running helped them get fa

Why Running Makes You So Hungry (And What to Do About It)

If marathon or half marathon training suddenly has you feeling like you could eat everything in sight, this episode is for you. An increase in hunger when your training

The Realities of Running and Weight Loss

What if your nutrition and training plan is working… just not as quickly as you expected? In this episode of The Fuel Run Recover Podcast, we’re continuing the conversat

A Birthday Q&A: Running, Fueling, Twin Mom Life + My Biggest Running Goals

It's my 38th birthday! 🎉 So we're doing something a little different on The Fuel Run Recover Podcast this week. I asked you to send me your questions about running, fue

You Did Everything Right… So Why Did Your Run Still Feel Hard?

Sometimes the thing ruining your run isn’t your fitness, your fueling, or your training plan. It’s your expectations. In this episode, we’re talking about how the gap b

Why Tracking Your Calories Isn't Working For You (pt 2)

If you've ever adjusted your meals because your watch said you "earned" more calories, or wondered why you're tracking everything but still not seeing the results you wan

Why Tracking Your Calories Isn't Working For You (pt 1)

Are you tracking calories... but still not seeing the results you want? In part one of this two-part series, we break down three of the biggest mistakes runners make whe

Why You're Not Getting Faster (it might be your fueling)

Want to get faster? Your nutrition might be the missing piece. If you're showing up for your workouts but your race times aren't improving, it might not be your training

What is it really like working with a Sport Dietitian?

What is it actually like to work with a sports dietitian? If you've ever thought about hiring a sports dietitian or running coach but felt intimidated by the process, th

Are You Holding Yourself Back From Reaching Your Goals? (re-release)

Have you ever set a running or nutrition goal—only to find yourself doing the exact opposite of what would help you achieve it? You're not alone. In this episode of The

The Real Reasons You Aren't Meeting Your Nutrition Goals

If you've ever wondered how other runners are hitting 170–200 grams of protein a day, or why it feels impossible to reach your nutrition goals despite your best efforts,

When Should You Start Training Your Gut?

When Should You Start Training Your Gut for Race Day? If you've ever hit the wall, struggled with GI issues, dealt with dehydration, or finished a race wondering where i

Can Runners Balance Fueling for Performance with Intuitive Eating?

Can Runners Really Eat Intuitively? In this episode of The Fuel Run Recover Podcast, we dive into the relationship between intuitive eating and sports nutrition—and whet

The Truth About Supplements, Social Media Marketing, and Your Running Performance with Zoe Rom and Kylee Van Horn

Why are runners such a prime target for the supplement industry, and how can you tell the difference between an evidence-based product and clever marketing? In this epis

Do Runners Really Need to Choose Between Fueling for Performance vs Weight Loss?

Are fueling for performance and fueling for fat loss really total opposites? In this episode, I’m breaking down one of the biggest misconceptions runners have about nutr

The Truth About Traveling to a World Major Marathon

This week on The Fuel Run Recover Podcast, I’m joined by one of my 1:1 coaching clients, Stephanie Prinzing, to talk all things marathon travel, fueling, and running a Wo

Where do Fats Fit in a Runner's Diet?

Fat might be one of the most misunderstood nutrients in the running world. Some people fear it, others swear by high-fat diets, and many runners are left wondering what t

Why Your Best Defense Against Nutrition Misinformation is You

Ever hear some nutrition advice that made you stop and think… “wait, WHAT?” In this episode, I’m breaking down one of the wildest nutrition myths I’ve heard in a long ti

The Real Reason Why Nutrition Feels So Confusing

Why does fueling feel so confusing right now? One minute carbs are the answer to everything, the next someone on social media is telling you everyone is overfueling and d

Are Protein Sodas Worth The Hype? A Dietitian's Review

Want to learn how to fix your fueling so you can run stronger and finally see real improvements in your body composition (without starving yourself?) Join me live on May