Age Better with Liz Earle

The forgotten nutrient every midlife woman needs – with Dr Craig Rose

Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vu

Testosterone explained: what it does for women in midlife

While it's often thought of as a male hormone, women also produce testosterone, and levels start to decline from early adulthood. Liz explores how it can help women in mi

Why metabolic health matters more than weight – with Ashley Koff

Weight is about far more than the number on the scales. Registered dietitian Ashley Koff joins Liz to explain why we should be thinking about weight health rather than we

Strength training vs swimming – which is best after 45?

Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness and mobility – but e

What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan

Hormones affect far more than fertility and menopause – they play a vital role in everything from heart and brain health to strong bones and a balanced gut. Professor of

Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley

How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr Maude Calveley to explore how

7 ways to stop mindless snacking without relying on willpower

Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt yo

Fermented foods: what to eat to age better – with Rachel De Thample

Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample j

6 ways to lift and firm crepey skin

If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining collagen and oestrogen in midlife

6 ways to rethink your relationship with alcohol – with Anna Donaghey

We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used to. Alcohol mindset coach Anna

Why I stopped using fluoride toothpaste

Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple

Hair loss, GLP-1s and letting go of body shame – with Sarah Vine

Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to our evolving relationship with

Simple hacks for feeling less bloated

Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrien

Dating, divorce and rethinking marriage after 50 – with Karen Doherty

What does love look like in midlife? Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are changing after 50 – and why t

0%, 5% or 10% Greek yogurt – which is healthiest?

Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explai

Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our

6 easy ways to recover your spark in midlife

If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated an

Midlife beauty hacks worth knowing – with Sarah Jossel

There’s no age limit on feeling confident in your own skin. Beauty journalist Sarah Jossel joins Liz to share the tips and tricks she's gathered over two decades in the i

How to spend less on wellbeing – without missing out

Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the essential supplements she thinks

3 easy ways to cut your Alzheimer's risk – with Patrick Holford

Could we reduce the risk of Alzheimer’s disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for the Brain Foundation, believe