ADHD Women's Wellbeing Podcast

Latest episodes

Showing 20 · updated from the feed

A Community of Support: What's Coming to ADHD Women's Wellbeing

What Actually Helps YOU: This ADHD Awareness Month 2026, I'm putting community, real experiences, and practical support throughout the month. There are live podcast recor

Oct 4
21 min

Creating a More Meaningful ADHD Life

What Actually Helps You? This ADHD Awareness Month, I’m putting real experiences, community and practical support at the heart of the conversation. Join live conversatio

Sep 30
49 min

The Collision Between ADHD, Femininity, and Gender from Understood.org

ADHD Awareness Month 2026: What Actually Helps? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There a

Sep 28
35 min

ADHD, Gut Health and Your Nervous System: A Compassionate Guide with Dr Miguel Toribio-Mateas

ADHD Awareness Month 2026: What Actually Helps? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There a

Sep 23
50 min

Your ADHD Nervous System Explained

ADHD Awareness Month 2026: What Actually Helps? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There a

Sep 20
21 min

Is the ADHD Brain an Intuitive Brain?

ADHD Awareness Month 2026: What Actually Helps?This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are

Sep 17
52 min

Why Doesn’t My GP Understand ADHD & What’s Really Happening in the 10-Minute Appointment

If you've ever left a GP appointment feeling dismissed, confused or like you had to fight to be taken seriously, this episode will help you understand why, and what you c

Sep 9
48 min

Routines vs Rituals: A Gentler Approach to Structure with ADHD

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. Find

Sep 6
21 min

Why You Keep Snapping at the People You Love with Anna Mathur

The sharp words, the slammed drawer, the guilt that follows. If you've ever wondered how you became someone who snaps at the people you love most, this conversation is go

Sep 3
44 min

What is RSD Alongside ADHD?

Want to join our first-ever live podcast and Q&A this week? More info here Have you always been more sensitive than most people you know to rejection, criticism or the f

Aug 30
23 min

Hormones Are the Missing Piece of the Female ADHD Puzzle

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. So many of us were told for years that our painful periods, flooding cycles,

Aug 26
48 min

From ADHD Diagnosis to Self-Acceptance: Breaking Free from Shame, Self-Doubt & Limiting Beliefs

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. So

Aug 19
46 min

Stop Trying to Hack Your ADHD and Do This Instead

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. If

Aug 12
43 min

Why So Many ADHD Women Have to Fight to Be Heard

Looking for further guidance and support on⁠ ADHD Women's Wellbeing⁠? Check out my resource library ⁠here⁠ or search for any topic you need on the ⁠Podcast here⁠. A diagn

Aug 9
1 h 04 min

Why Parenting 'Rules' Don't Work in a Neurodiverse Family

Looking for further guidance and support on⁠⁠ ADHD Women's Wellbeing⁠⁠? Check out my resource library ⁠⁠here⁠⁠ or search for any topic on the ⁠⁠Podcast here⁠⁠. If you've

Aug 6
55 min

ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. Whether you'v

Jul 29
45 min

What I Wish I'd Known Earlier About ADHD, Burnout and Saying No

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. What if the c

Jul 26
1 h 03 min

How and WHY a Doctor Missed Her Daughter's ADHD

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July

Jul 22
50 min

The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July

Jul 15
50 min

Feeling Overwhelmed and Overactivated? ADHD Regulation Strategies for a Busy Summer

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to ge

Jul 13
16 min

Chart trend

Position in the Mental Health chart (US), last 90 days.

#1#93#184JulAugSepOct

#44

all-time peak

days in the top 50 since Nov 2024

Chart positions

Where ADHD Women's Wellbeing Podcast ranks today in each Apple Podcasts chart (US, Oct 6, 2026).

#94 ▲ 7 Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I just finished the show with Dr. Kustow and I truly do feel like a lightbulb went off!! I’m sharing this with girlfriends (middle age) as each of us has symptoms that we struggle to get diagnosed and treated. This journey has been going on for years now for me BUT the validation and understanding from these 2 professionals is enlightening and makes me WANT to research more‼️

Bringyourownsunshine · Jan 2025

I tried about 10 other podcasts on ADHD and they were NOT helpful for me. This show truly enables me to learn, grow and address my concerns while teaching me to embrace ADHD as an adult female.

Fabk · Oct 2024

ADHD therapist and ADHD diagnosed at age 17 - I’ve listened to a lot of ADHD podcasts and this one is certainly top tier! I’m often sharing show links to clients and find it helps the therapy process tremendously as it covers a great deal is psychoeducation that is necessary with any diagnosis. HIGHLY RECOMMEND!

LeahLightspring · Sep 2024

I’ve been on my ADHD journey for two years. I’m 33 and at times I feel like life will never get better, I feel like I’m going to be fighting for my life forever. This podcast is the most validating and educational thing in my journey so far. I actually feel hope. I can’t thank you enough.

pTERIdactyl · May 2024

This podcast used to feature cool evidence-based topics and credible authorities on the topic. Now it feels like another energy-work-masterclass sales pitch. Ugh… idk where I feel it in my body…but this baseless, cheap-click fluff hurts my ears for sure.

Moony_cat · Dec 2023

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.