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Mental Health · Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Latest episodes

Showing 20 · updated from the feed

I Tried No-Sleep-Parenting For 10 Months

What impact does sleep deprivation really have on your wellbeing? What about your parenting? What about your identity? Matt D’Avella has amassed over 4 millions subscri

Aug 30
1 h 09 min

How Childhood Cancer Motivated One of the World’s Greatest Chefs

How does having cancer as a child impact the way you live as an adult? Uber successful chef and restauranteur Josh Niland doesn’t do things in halves (no, literally, ha

Aug 23
1 h 06 min

Dr Emily - Tough Love vs Shame

Is tough love to blame for our shame? 💌Join 9,200+ people getting a Dr Emily values worksheet and takeaways from this week’s episode in our newsletter - http://bit.ly/4

Aug 16
1 h 20 min

The Nature of Being Alone

Can nature help us to feel less alone? 💌Join 9,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - https://www.theimper

Aug 9
1 h 05 min

Briggs - What Racism Feels Like (feat. Nazeem Hussain)

What is racism, really? 💌Join 9,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - https://www.theimperfects.com.au/si

Aug 2
1 h 20 min

Sex for Normal People with Ita O'Brien

Sex is sometimes a taboo topic. Not today! Intimacy expert Ita O’Brien tells us all about the new normal in the bedroom, and how she’s introduced it to Hollywood. 💌Join

Jul 26
1 h 01 min

Our Phone Odyssey Begins

Could you live without your phone for a month? 🩵To hear more episodes like this, join A Little More Imperfects! Patreon - www.patreon.com/theimperfects  Apple - http://

Jul 19
1 h 12 min

Dr Emily - You, Me & Jealousy

To be jealous is to be human. It is what you do with that feeling that counts. 💌Join 8,300+ people getting our takeaways and favourite moments from this episode in our

Jul 12
1 h 05 min

Joe Brumm & Hamish Blake - A Bluey-print For Dads

Want can you learn from playing with a child? In today's Academy of Imperfection, Bluey creator Joe Brumm joins us (for real life), with Hamish Blake stepping in as gue

Jul 5
1 h 30 min

Janelle Booker & Hamish Blake - The ADHD Playbook for Parents

How do you raise a child whose brain works differently? This episode is for parents of kids with ADHD. And parents who have ADHD. And people who don’t have a diagnosis,

Jun 28
1 h 43 min

Jimmy Wales (Wikipedia) - In Trust We Trust

How do you choose who to trust? And how do you show others that you are trustworthy? 💌Join 8,100+ people getting our takeaways and favourite moments from this episode i

Jun 21
1 h 00 min

Dr Emily - You're Full of Grit

Do you think you have grit? 💌Join 8,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Researc

Jun 14
1 h 14 min

Ellyse Perry - It Starts With Trying

At just 16, Ellyse Perry was the youngest person to ever debut for the Australian International Cricket team. 13 days later, Ellyse debuted for the Matildas. 💌Join 7,80

Jun 7
1 h 18 min

We're Doing a One-Off Live Show!

We have a BIG announcement. August 19. Balwyn Cinema. Our first ever live podcast recording. With Hugh, Ryan, Josh, Dr Emily, and you? ARE YOU AS EXCITED AS WE ARE?!

Jun 2
9 min

Ryan Holiday - A Stoic Life & Death

We can’t control what happens to us, but we can control how we respond. At least, that’s what the Stoic’s say. 💌Join 7,500+ people getting our takeaways and favourite m

May 31
1 h 15 min

Joel Pearson - I Think, Therefore AI

In the age of AI, do you feel that your future is more uncertain? 💌Join 7,500+ people getting our takeaways and favourite moments from this episode in our weekly newsle

May 24
1 h 29 min

Dr Emily - What To Do With Envy

What is your envy telling you? 💌Join 7,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Dr E

May 17
1 h 18 min

Reuben Williams - What Happened After My Sexual Assault

Can you think of a moment that turned your life into ‘before’ and ‘after’? For Reuben Williams, that moment was not his sexual assault, rather, the decision he made in

May 10
1 h 28 min

Jan Fran - Wars For Your Attention

In a world so divided by hate, how can we choose to show love? This week we are joined by journalist Jan Fran, who unpacks the horror of witnessing horror. 💌Join 6,50

May 3
1 h 10 min

Dr Edna Lekgabe - New Baby… New Brain… Matrescence.

According to perinatal and reproductive psychiatrist Dr Edna Lekgabe, matrescence is the motherhood equivalent of adolescence. Puberty 2.0, if you will. 💌Join 6,500+ pe

Apr 26
1 h 35 min

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

The Imperfects manages to hit that very hard to find sweet spot between introspective and IRL laugh out loud funny. There’s such warmth and depth in their conversations that if you close your eyes, you feel like you’re in the room.

Mary Poffenroth, Ph.D. · Sep 2025

Just stumbled across this podcast and I’m hooked. Genuine conversations that are introspective as well as informative. Love the hosts!

BarryOB · May 2024

I am the spouse of an Aussie. We live in the US. I’ve listened to American based podcasts regarding mental health and relationships, but thought that maybe listening to an Australian based one would give me even more insight to my Aussie born and raised hubs. Though the USA and Australia are similar, there still differences. I enjoy listening to this particular podcast because it sometimes enlightens me to the Aussie take on things. Also, the voices of the hosts are very easy to listen to.

E.Veda.W. · Sep 2023

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