New Mindset, Who Dis? artwork

Mental Health · Case Kenny

New Mindset, Who Dis?

by Case Kenny

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Latest episodes

Showing 20 · updated from the feed

836 - "I might as well go for it"

In this episode, I talk about how to stop negotiating with yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, a

Sep 17
14 min

835 - How to use anger

In this episode, I talk about what certain negative emotions give you access to and how valuable figuring this out can be. My new book "The Opposite of Settling" is out

Sep 14
16 min

834 - Trust your future, party today

In this episode, I talk about how to actually be present so you can enjoy your life today. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny H

Sep 10
13 min

833 - "Good for them"

In this episode, I talk about how to use other people's success to fuel your own. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by

Sep 3
14 min

832 - Use these words when life is uncertain

In this episode, I talk about the brain and "unfinished business." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an

Aug 31
15 min

831 - It's good to be "wrong" about reality

In this episode, I talk about the psychology behind being "wrong" about reality and how powerful slightly misguided belief can be. My new book "The Opposite of Settling"

Aug 27
17 min

830 - How to visualize your future (make it feel close)

In this episode, I talk about the science of making your future feel "close." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simp

Aug 24
13 min

829 - LOOK UP

In this episode, I talk about the power of not looking down when you feel unsure. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by

Aug 20
14 min

828 - How to deal with disapointment

In this episode, I talk about a specific mantra to say to yourself when you're disappointed in life. My new book "The Opposite of Settling" is out now! Instagram: @case

Aug 17
14 min

827 - You have to overshare to find your people

In this episode, I talk about what "oversharing" really means and why it's the key to connection. My new book "The Opposite of Settling" is out now! Instagram: @case.ke

Aug 13
13 min

826 - Stop using the future tense to speak about your goals

In this episode, I talk about the science behind grammar choice and why it makes a HUGE difference if you want to achieve your goals. My new book "The Opposite of Settli

Aug 10
16 min

825 - Create a new reality

In this episode, I talk about the psychology of certain words/phrases. These have the power to shape your life through interpretation, so use them instead of your brain's

Aug 6
15 min

824 - "Everything works out for me"

In this episode, I talk about research which says you can just decide good things happen to you… and statistically, they’ll start to. My new book "The Opposite of Settli

Aug 3
14 min

823 - The underrated key to building confidence

In this episode, I talk about how the science-backed key to building genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hos

Jul 30
15 min

822 - Don't let bad examples change your worldview

In this episode, I talk about negativity bias and how to free yourself from pessimism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hoste

Jul 27
16 min

821 - The instinct to defend yourself is hurting you

In this episode, I talk about how being defensive in reaction to feedback or criticism is holding you back. My new book "The Opposite of Settling" is out now! Instagram

Jul 23
16 min

820 - What is the "story of your life?"

In this episode, I talk about the power of language narratives and how to reclaim the kind of life you want to live. My new book "The Opposite of Settling" is out now!

Jul 20
14 min

819 - How to hold tension

In this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness. My new book "The Opposite of Settling" is out now! Inst

Jul 16
15 min

818 - The Ask, Expect, Thank Method of Manifestation

In this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice. My new book "The Opposite of Settling" is out now! Instagram: @cas

Jul 13
16 min

817 - "Let's see what happens"

In this episode, I talk about a powerful mantra that makes you magnetic (curious) in such a way that other people's nervous systems can feel it. My new book "The Opposit

Jul 9
15 min

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

This episode was definitely something that resonated with me. I have been going through a couple of seasons where I have been struggling with back to back changes, loss of a job, figure next steps, financial struggles. If has been rough. But when I heard thid episode, it made me feel a sense of calmness. That this is just a moment in life that is temporary not permanent. Thank you for such an awakening podcast. It really helped a lot.

Soulfire & Grace · Jun 2026

As the title indicates, this review is a long time coming. New Mindset, Who Dis? has been a staple in my life for more than a year. It feels as if Case literally has a front seat to my life and produces episodes directly responsive to exactly what is happening in my world. He is grounded, thoughtful, insightful, funny and easy to listen to. Give it a go and thank me later.

Dgabbym · May 2026

I get a ton of value from Case’s podcasts. Reinvent myself in a year - that’s possible! I especially like his encouragement to teach my brain to see who I am by taking new actions. Ty, Case! Do you have a newsletter?

nickname4happylisten · Mar 2026

After listening to these podcast episodes, I have so much more clarity about relationships! Being newly divorced and trying to figure out how to date again, this is helped me so much on my journey and reminded me of my value and worth in the process.Thank you so much!

ElizabethJuneTaylor · Nov 2025

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