The Anxiety Coaches Podcast

1282: Classic ACP 3 Tips to Help with the Anxiety of Waiting

In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested. G

1281: Reset Your Nervous System After Summer: A Practical Morning Reboot

In today's episode, Gina shares a helpful process for restoring a calm, peaceful mindset at the start of your day. This practice is framed as particularly useful for the

1280: You Don't Have to Do Anything Right Now

In today's episode, Gina shares a most calming, soothing salve with listeners. The practice of meditation is discussed. It is emphasized that meditation does not require

1279: Morning Anxiety: Why You Wake Up Anxious and What Actually Helps

In today's episode, Gina discusses morning anxiety, what it is and how to tolerate it. Our cortisol is released each morning to help us wake up and prepare physiologicall

1278: Back-to-School Anxiety Isn't Just for Kids: It's Stored in Your Body Too

In today's episode, Gina discusses why anxiety can increase with an often overlooked time of year: early September, the traditional timing for the restart of the school y

1277: Am I Going Crazy? Why Anxiety Can Make You Feel Like You're Losing Your Mind

In today's episode, Gina provides comfort for listeners who are afraid they may be going crazy. The essential message is that much more likely than not, you are not going

1276: Classic ACP Finding Joy Beyond Discomfort

In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associate

1275: Classic ACP Are You Isolating With Anxiety?

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. Today's tip for maki

1274: What Would Claire Weekes Say About Social Media And Anxiety?

In today's episode, Gina concludes her series on Claire Weekes' anxiety clearing process with reflections on what Dr. Weekes may have thought about the role of social med

1273: How To Stop Being Afraid Of Anxiety Sensations: The Claire Weekes Way

In today's episode, Gina continues her series on Claire Weekes' anxiety clearing methods. Specifically, how to begin to embrace anxiety sensations, rather than pushing th

1272: You May Be Recovering From Anxiety Without Realizing It

In today's episode, Gina continues her discussion of Claire Weekes' approach to anxiety clearing, particularly how nervous system exhaustion can manifest and how to proce

1271: Claire Weekes On Setbacks: You Haven't Lost Your Progress

In today's episode, Gina discusses Claire Weekes' thoughts on setbacks in the anxiety recovery process. Difficult days are a part of the anxiety recovery process. Even af

1270: How to Start Living Again: Even When You Feel Anxious

In today's episode, Gina discusses another core Claire Weekes anxiety clearing concept: facing. It is important to remember we can keep on living even when anxious feelin

1269: How To Break The Habit Of Fear And Retrain Your Anxious Brain

In today's episode, Gina discusses Claire Weekes' idea of "the habit of fear" and how anxiety is often largely a learned pattern of sensations, interpretation of these se

1268: From Symptom Monitoring to Self-Trust: The Practice of Utter Acceptance

In today's episode, Gina discusses the frequent anxiety related behavior of symptom monitoring and how to overcome it. This is another core aspect of Claire Weekes' anxie

1267: Stop Checking Your Anxiety: Claire Weekes on Letting Time Pass

In today's episode, Gina continues her Claire Weekes series with an episode devoted to the often overlooked step in her core clearing protocol: letting time pass. Letting

1266: What Claire Weekes Really Meant By Floating And Why It Helps Anxiety

In today's episode, Gina discusses Claire Weekes' concept of "floating" and how to best understand this step in her anxiety clearing protocol. Floating is a natural compa

1265: Acceptance Vs Resistance: The Claire Weekes Method For Calming Anxiety

In today's episode, Gina discusses one of Claire Weekes' most important topics in her anxiety recovery methodology: acceptance. Through liberal application of Weekes' acc

1264: How Claire Weekes Explained Anxiety: First Fear, Second Fear and Real Recovery

In today's episode, Gina discusses an important component of Claire Weekes' conception of anxiety: first fear and second fear. First fear is the body's initial alarm resp

1263: Claire Weekes Was Right: What We Know About Anxiety Recovery Today

In today;s episode, Gina introduces a new series she is doing on the Anxiety Coaches Podcast, devoted to helping update Claire Weekes' anxiety recovery methods to our con