The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!
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Latest episodes
Showing 20 · updated from the feed
1291: Aromatherapy For The Soul: The Fragrance Of Stillness
In today's episode, Gina concludes her discussion of the benefits of aromatherapy and fragrance for people recovering from anxiety. Specifically, how using fragrance can
Oct 21 19 min
1290: Can Aromatherapy Really Help Anxiety? What the Science Says
In today's episode, Gina continues her discussion of the benefits of aromatherapy and fragrance for individuals recovering from anxiety. More specifically, today the scie
Oct 18 19 min
1289: Classic ACP Decreasing Anxiety By Increasing Sacred Moments
In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety t
Oct 14 16 min
1288: The Smell of Memory: Why a Scent Can Take You Back in Time
In today's episode, Gina shares more knowledge about the importance of scent and aroma in our lives and our anxiety recovery. In particular, the connection between scent,
Oct 11 17 min
1287: The Fragrant Mind: Why Smell Can Change How We Feel
In today's episode, GIna discusses the miraculous benefits that aromas, including essential oils, can hold for people suffering with anxiety. In some detail, the work of
Oct 7 16 min
1286: Stop Trying to Control What You Can't Change: The Three Circles of Anxiety
In today's episode, Gina discusses the three circles of anxiety: the circle of concern, the circle of influence and the circle of control. These three principles, when un
Oct 4 21 min
1285: Classic ACP Letting Fear Be Your Teacher
In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so. Through patience and
Sep 30 14 min
1284: What If They Don't Like Me: Anxiety, Boundaries and Self-Trust
In today's episode, Gina discusses social boundaries and how a variety of social cues can trigger anxiety, especially when we are not cognizant of our boundaries or how t
Sep 27 21 min
1283: Why Anxiety Upsets Your Stomach, And What You Can Do About It
In today's episode, Gina discusses the affects of anxiety on the digestive system. Anxiety can cause all kinds of bodily symptoms and the stomach and lower digestive syst
Sep 23 19 min
1282: Classic ACP 3 Tips to Help with the Anxiety of Waiting
In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested. G
Sep 20 15 min
1281: Reset Your Nervous System After Summer: A Practical Morning Reboot
In today's episode, Gina shares a helpful process for restoring a calm, peaceful mindset at the start of your day. This practice is framed as particularly useful for the
Sep 16 19 min
1280: You Don't Have to Do Anything Right Now
In today's episode, Gina shares a most calming, soothing salve with listeners. The practice of meditation is discussed. It is emphasized that meditation does not require
Sep 13 21 min
1279: Morning Anxiety: Why You Wake Up Anxious and What Actually Helps
In today's episode, Gina discusses morning anxiety, what it is and how to tolerate it. Our cortisol is released each morning to help us wake up and prepare physiologicall
Sep 9 29 min
1278: Back-to-School Anxiety Isn't Just for Kids: It's Stored in Your Body Too
In today's episode, Gina discusses why anxiety can increase with an often overlooked time of year: early September, the traditional timing for the restart of the school y
Sep 6 21 min
1277: Am I Going Crazy? Why Anxiety Can Make You Feel Like You're Losing Your Mind
In today's episode, Gina provides comfort for listeners who are afraid they may be going crazy. The essential message is that much more likely than not, you are not going
Sep 2 19 min
1276: Classic ACP Finding Joy Beyond Discomfort
In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associate
Aug 30 19 min
1275: Classic ACP Are You Isolating With Anxiety?
Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic.
Today's tip for maki
Aug 26 17 min
1274: What Would Claire Weekes Say About Social Media And Anxiety?
In today's episode, Gina concludes her series on Claire Weekes' anxiety clearing process with reflections on what Dr. Weekes may have thought about the role of social med
Aug 23 23 min
1273: How To Stop Being Afraid Of Anxiety Sensations: The Claire Weekes Way
In today's episode, Gina continues her series on Claire Weekes' anxiety clearing methods. Specifically, how to begin to embrace anxiety sensations, rather than pushing th
Aug 19 24 min
1272: You May Be Recovering From Anxiety Without Realizing It
In today's episode, Gina continues her discussion of Claire Weekes' approach to anxiety clearing, particularly how nervous system exhaustion can manifest and how to proce
Aug 16 26 min
Chart trend
Position in the Mental Health chart (US), last 90 days.
#1#100#199JulAugSepOct
#84
all-time peak
24
days in the top 100 since Nov 2024
Chart positions
Where The Anxiety Coaches Podcast ranks today in each Apple Podcasts chart (US, Oct 23, 2026).
A curated, balanced selection of Apple Podcasts reviews.
This podcast has been such a blessing because one it’s so full of knowledge and because it offers practical advice and insight about anxiety!
Rosio710 · Aug 2026
Simply listening to Gina’s voice is enough to bring me comfort. This podcast has been an amazing resource for me, especially in times of increased anxiety. Her knowledge that she shares is priceless. Thank you, Gina!
turksandchaos · Apr 2026
The education that Gina provides in such a compassionate, safe, and loving way is truly life changing when it comes to anxiety. So grateful for her work and this podcast! 10/10 recommend to anyone of any age struggling with anxiety.
Mariah Weir Life Coach LLC · Jul 2025
The two core desired feelings most everyone wants to feel (in addition to joy) are calm and peace, and Gina embodies everything about that. From her demeanor, to the inspiring messages of hope she shares, to the captivating conversations with guest experts - this show is a must-listen for anyone desiring more calm and peace in their lives - regardless of your relationship with anxiety.
Pitch With Kim · Mar 2025
I have been listening to Gina for about 8 years now. Gina helped me tremendously get through the worst anxiety of my life. I used to listen to her on loop when I was dealing with persistent intrusive thoughts. I stopped listening for a little while and then came back. I understand that ads are a necessary evil of podcasting and entertainment. I’m not inherently anti-ad, but when you have a podcast directed at people suffering from anxiety and in a more sensitive space, there is a certain tact that would be expected from how ads are featured. Lately, the ads are randomly inserted at the most inopportune moments. Or the episode is only about 12 mins long and 50% of the episode is ads. I feel like I’m on the Truman Show when I listen to this podcast now. It gets me really emotive and focused on every encouraging or reflective sentiment, then suddenly cuts into 2 minutes of ads. Surely, there is a more tactful way to do this. I’m grateful for this podcast but I am certain I’m not the only one who feels this way.
Renafed · Jan 2026
I can’t tell where the advice ends and the advertising begins, sometimes seemingly mid sentence. The additional commercials are more obvious to separate out from the unsponsored suggestions and advice.
Anxiety isn’t as simple as any one fast, supplement or practice and the oversimplification in the name of profit makes me uninterested in listening any further.
Gleela82 · Aug 2024
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Here you find the Apple Podcasts chart positions of The Anxiety Coaches Podcast, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
