The Terri Cole Show

864 Father Wound & HFC

Are you the one who handles everything for all the people? Are you the fixer? The one who rarely needs or asks for help? Are you the one who does all the things for all t

863 Build an Empowered Blended Family with Cameron Normand

Build an Empowered Blended Family with Cameron Normand In this episode of The Terri Cole Show, I sit down with nationally recognized stepfamily expert Cameron Normand to

862 How the Father Wound Impacts Emotional Safety in Relationships

Having an unhealed father wound impacts your ability to create emotional safety in your relationships. If you grew up in a house where emotional safety was not part of

861 Feel Hot, Healthy, and Unbothered With Liz Tenuto

What if the key to better sleep and less stress wasn't doing more, but moving less? In this episode, I sit down with Liz Tenuto, aka The Workout Witch, to talk about so

860 The Father Wound–Boundary Connection

If setting a boundary feels like you're risking the whole relationship, your unhealed father wound might be why. When the person who was supposed to protect you didn't,

859 On Our Knees with Regena (Mama Gena) Thomashauer

What if surrender could help you reconnect with pleasure, heal emotionally, and feel fully alive again? In this powerful conversation, I sit down with Regena Thomashaue

858 The Art of Self-Soothing (396 Re-Run)

Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do you have a couple of d

857 The Power of 'Moving Art' for Mental Health with Louie Schwartzberg

What if beauty could change the way you experience life? In this conversation, I sit down with visionary filmmaker Louie Schwartzberg to talk about gratitude, nature, b

856 Signs of Abandonment Issues (374 Rerun)

Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know are bad for you beca

855 Being Nice to Avoid Conflict Isn't Nice, It's Controlling - Here's Why (714 Rerun)

Are you a nice person? Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid confli

854 Discover Your Anxiety Type with Noelle McWard Aquino

Anxiety doesn't always look like fear — sometimes it looks like control, perfectionism, people pleasing, and doing everything "right." In this episode of The Terri Cole S

853 5 Signs your emotional boundaries need work (341 Rerun)

Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today's

852 ADHD Regulation with Jenna Free

ADHD nervous system regulation may be the missing piece behind ADHD paralysis, overwhelm, and executive dysfunction. What if many ADHD symptoms aren't just ADHD—but signs

851 10 Signs You're Suppressing Your Anger (354 Rerun)

When you're upset with someone about something, do you: Say nothing, but silently keep score? Talk to other people about it? Ice the person out? Send them a passi

850 Fair Fighting with Kim Polinder

Conflict resolution isn't about avoiding arguments—it's about learning how to repair them. In this conversation, I explore why couples keep having the same fight, how att

849 Spot Emotional Manipulation (313 Rerun)

Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing?

848 Art Imitating Life with Filmmaker Tracie Laymon

What happens when the father you needed never showed up? In this episode, I sit down with filmmaker Tracie Laymon, creator of Bob Trevino Likes It, to explore how growi

847 Codependency: From Confusion to Clarity (349 Rerun)

Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you're nodding your head yes, that's understanda

846 Come Home to Yourself with Elena Brower

Are you exhausted from trying to "fix" everyone and everything in your life? In this episode, I sit down with my dear friend, yoga mentor, and author Elena Brower to disc

845 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (716 Rerun)

"Is she entitled? Or have you just been serving yourself up on a platter?" My therapist asked me that years ago, while I was mid-rant about a friend who kept asking me