You Make Sense

The Spiritual Nature of Somatic Healing and Parts Work

We explore the connection between our spiritual nature and the healing process, along with the spiritual and scientific foundations of parts work. Sarah explains how to b

The Fundamentals of Nervous System Regulation

You’ll learn about the four primary states of your autonomic nervous system and how each one directly impacts your lived experience. Then, Sarah will guide you through ge

Understanding Self-Sabotaging Behaviors and Why We Do Them

Instead of seeing these behaviors as flaws, Sarah invites you to view them through a more compassionate lens. You’ll also get tools to regulate your nervous system and re

Is It My Intuition? Or Is It a Trauma Response?

Through personal stories and practical examples, Sarah offers a compassionate framework for recognizing when the past is shaping your perception. She explains the importa

Suppressed Emotions & Moving Feelings Through Your Body

Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system le

Your Nervous System Creates Your Perception

In this episode, Sarah explores how our nervous system works in tandem with our younger parts to protect us. We must first learn how to recognize who is in our experience

How Do I Know if I Should Leave or Stay In a Relationship?

In this episode, Sarah explores what it means to anchor into the truth of your adult self and explains why protective parts can make it difficult to see your relationship

Understanding the Trauma Feedback Loop and How We Subconsciously Create Our Own Reality

Sarah unpacks how the autonomic nervous system drives repetitive cycles in the way we think, behave, and relate to others, and why simply trying harder is not enough to c

Finding Your People and Navigating Adult Friendships

For many of us, navigating friendship in adulthood can feel surprisingly complicated, especially when healing starts to change how we connect with people. Sarah unpacks h

Living a Full Life Without Sacrificing Ambition

So many of us get trapped in these unhealthy cycles because we learned at a young age that achieving was how we earned and received love.  But it’s absolutely possible to

How to Attract and Create the Relationship of Your Dreams

Drawing on somatic healing and parts work, Sarah shares how early experiences and family dynamics become our blueprint for connection and why lasting change requires more

Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia

Sarah explores how symptoms like weight retention, insomnia, chronic illness, chronic pain, and infertility are often a result of traumatic energy from the past still liv

Reclaiming Your Sense of Self

You’ll learn what is really needed to reparent these young parts and why anchoring into your adult self is key to stepping into the full, authentic life you’re desiring.

Navigating Big Life Changes with Trust

Endings are inevitable, and during this conversation, Sarah talks about the extraordinary dimension of life we can unlock when we do the work of shifting our orientation

Escapism, Living in Fantasy, and Idealizing Our Lives

Sarah breaks down how these fantasizing parts inform our actions and why life is not only meant to be easy and happy. You’ll hear all about how these protective parts can

What Fawning Really Is and Why It Happens

Sarah offers insight into both the short-term benefits and long-term consequences of fawning. You’ll learn how this behavior relates to the nervous system and the importa

The Nervous System Path to Wealth and Abundance

Sarah highlights how our relationship to money is shaped by past experiences that have linked wealth with danger, shame, or pressure. These patterns can quietly limit our

When Conflict Shows Up in Our Closest Relationships

Sarah breaks down what happens when the nervous system mistakes present-day conflict for past pain, and why we may protect ourselves by shutting down or getting defensive

Learning to Love the Parts of Yourself That Protect You

Sarah highlights simple, effective steps to help you connect with your protective parts by anchoring into your adult self and getting to know that version of you. From se

Navigating Technology and Social Media Without Overwhelm

Sarah offers a grounded, science-backed perspective on how to engage with technology in a way that supports your well-being. From understanding secondary trauma to recogn