The One Inside: An Internal Family Systems (IFS) podcast
by Tammy Sollenberger
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
Latest episodes
Showing 20 · updated from the feed
IFS Health Therapy with Nancy Sowell
Episode Description
This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medica
Sep 1 41 min
Living Into Divine Essence with Brian Jaudon (Season 7 Finale)
Brian Jaudon is back on the podcast to help us wrap up Season 7.
We talk about soul alignment, what it means to organize your life around your divine essence, and what
Aug 20 38 min
Self Unbroken with Robert Falconer
On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of m
Jul 30 54 min
Connection After Loss with Liz Brenner
This episode didn't go as planned, and I'm grateful it didn't.
I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots
Jun 25 31 min
Trauma Coaching and Addiction Recovery with Achara Tarfa
My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk abo
Jun 9 49 min
Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About
I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself.
This
May 19 35 min
When Good Moms Feel Bad with Jessica Tomich Sorci
On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent
May 12 36 min
Grieving Wholeheartedly with Audrey Davidheiser
Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to los
May 4 36 min
Move Toward: IFS Simplified with Jenna Riemersma
I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone
Apr 20 41 min
Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons
Today I welcome to the podcast Drs. Risa Adams, Robin Beardsley, and Elizabeth Parsons. They are family physicians turned psychotherapists who came together during the pa
Apr 15 37 min
Externalizing IFS for Neurodivergence and Complex Trauma with Irina Diyankova
Today I welcome Irina Diyankova back to the podcast. Her last episode, Is It Trauma or Neurodivergence? was one of our most popular.
This time we explore what happen
Mar 30 41 min
IFS for Everyday Life with Joanna Curry-Sartori
On today's episode, I talk with Joanna Curry-Sartori, founder of the Self-Leadership Collaborative and author of The Self-Led Educator. We explore this idea of how to bri
Mar 24 43 min
An Army of Healers with Nitsan Joy Gordon
On today's episode I welcome Nitsan Joy Gordon, a dance movement therapist, IFS practitioner, and peacebuilder who lives in Israel.
Nitsan shares about growing up in Is
Mar 16 34 min
Are You Mad At Me? with Meg Josephson
On today's episode I welcome psychotherapist and author Meg Josephson to the podcast.
Her book Are You Mad at Me? names something so many of us feel but rarely say out
Mar 3 35 min
Integrating IFS and Listening Therapies with Marcella Cox
In today's episode, I welcome my friend Marcella Cox back to the podcast.
Marcella is a certified IFS therapist, approved consultant, and somatic IFS assistant trainer.
Feb 23 41 min
The Courage to Start with the Ending - with Keith Miller and Courtney Corona
On today's episode I chat with Keith and Courtney, cohosts of the podcast Tripping Over Love. Keith is licensed therapist and a Level 3 IFS Consultant, and Courtney is jo
Feb 13 50 min
Our Parts Are Angels In Disguise with David Stern
On today's episode I welcome my friend David Stern to the podcast. This conversation feels so perfect right now. It's full of the kind of hope we all need. David has this
Feb 6 30 min
When The World Feels Too Heavy with Daphne Fatter
In this episode, I'm joined by my friend Daphne Fatter for a timely and honest conversation about what so many of us are navigating right now, as therapists, as parents,
Jan 30 34 min
Integrating IFS and EMDR with Bruce Hersey, David Polidi, and Joanne Twombly
Today I welcome David Polidi, Bruce Hersey, and Joanne Twombly on the podcast to talk about their new book, IFS-Informed EMDR: Creative and Collaborative Appraoches.
We
Jan 26 51 min
Inside IFS with Richard Schwartz and Jeanne Catanzaro
Today's episode is a little different, in a really wonderful way.
I sit down with Dick Schwartz and Jeanne Catanzaro, President and Vice President of the IFS Institute,
Jan 8 50 min
What listeners say
A curated, balanced selection of Apple Podcasts reviews.
Tammy is such an empowering & safe host! IFS is a complex tool with simple premise that Tammy navigates with such ease & flow. I absolutely love learning more each and every week!
_journeytowell · Jul 2024
The content is great, however the production is so awful that it distracts from the content. Random music is played over folks talking, there doesn’t feel like there is any structure or outline being followed. A lot of weird cuts and gaps within the podcasts that make me think the app has stopped working. I want to keep listening but it’s super hard to stay focused because of the production.
Myers621 · Jun 2024
I listen to all of Tammy’s episodes and get so much out of them. So grateful to her and her guests for giving so much of their knowledge, insights, time and expertise to this IFS community. Just listened to the last episode with Derek. Taking his Stepping Stones course, advanced weekends and watching his you tube videos has enlightened my experience as a human being. His courage to share his journey has already helped so many of my parts as well as the parts of my clients. He continues to show himself as an ancestral guide. Never could I have imagined that someone who I had no personal contact with could provide such clarity, courage and connection in my own system. I will feel forever grateful to him, his IFSCA team and to Tammy for allowing us to witness this beautiful interview 🤍🤍
Miley#123 · Mar 2024
I just listened to S5 E144 featuring therapist and adoptee, Kathy Mackechney, and felt so seen and heard as an adult adoptee myself. Hearing the message of how important the IFS model can be in helping adoptees specifically, was encouraging and validating. Thank you for this episode speaking to the marginalized group of us who were adopted, as well as to those who love them. And, thank you Kathy Mackechney, for dedicating your lived experiences to the much needed role of becoming an adoptee competent therapist. Your community thanks you!
thegatheringplace · Dec 2023
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