Wild Health Podcast

502 | Dr. Sahil Chopra | How We Can Identify Health Risk Through Sleep Before Symptoms Appear

Dr. Sahil Chopra joins Dr. Jeff Graham to discuss sleep as a core driver of cardiometabolic health, cognitive performance, and long-term longevity. They break down how ac

501 | Dr. James Min | How We Can Detect Heart Disease Before Symptoms Appear

Dr. Erin Faules joins cardiologist Dr. James Min to discuss how coronary CT angiography can identify coronary artery disease before symptoms appear. They explain why plaq

500 | Steve Weatherholt | Raising Your VO2 Max for Longevity and Performance

Dr. Erin joins Wild Health coach Steve Holt to unpack VO₂ max—what it actually represents, why it's closely tied to all-cause mortality, and how heart, lung, vascular, an

499 | Dr. Michael Snyder | Using Glucose Phenotypes to Personalize Type 2 Diabetes Care

Dr. Michael Snyder joins Dr. Forbes to discuss research showing that Type 2 diabetes represents multiple metabolic subtypes rather than a single condition. He explains ho

498 | Dr. Kyle Gillett | Optimizing Testosterone: Interpreting Labs and Choosing the Right Treatment

Dr. Kyle Gillett joins Dr. Erin to break down the physiology behind testosterone regulation, including how SHBG, free versus total testosterone, and androgen receptor sen

497 | Dr. Damon Forbes | Understanding Lipoprotein(a) and Cardiovascular Risk

Dr. Erin Faules speaks with Dr. Damon Forbes about Lp(a), a genetically influenced lipoprotein linked to cardiovascular disease risk. They discuss how Lp(a) differs from

496 | Ashleigh Di Lello | Rewiring the Nervous System for Healing and Resilience

Dr. Erin Faules speaks with Ashleigh Di Lello, creator of Bio Emotional Healing®, about how trauma, stress, and chronic illness can reshape the nervous system and how the

495 | Dr. Danny Firth | From Sick Care to Precision Care: A Physician's Shift to Preventive Medicine

Dr. Jeff Graham speaks with Dr. Danny Firth, a Wild Health physician who transitioned from hospital-based medicine to precision and integrative care. They explore what le

494 | Dr. Mattias Bernow | The Science and Safety of Stem Cell Therapy

Dr. Jeff Graham talks with Dr. Mattias Bernow, a physician, economist, and CEO of Cellcolabs — about the current state of stem cell therapy. They discuss how mesenchymal

493 | Nathalie Niddam | How Peptides and Bioregulators Influence Cellular Balance

Dr. Erin Faules and longevity expert Nathalie Niddam discuss how peptides and bioregulators can help the body maintain equilibrium at the cellular level. They unpack how

492 | Dr. Damon Forbes | Understanding Lean Mass Hyper-Responders

Dr. Jeff Graham sits down with Dr. Damon Forbes to explore the emerging concept of "lean mass hyper-responders"— fit, low-carb individuals who present with unusually high

491 | Joel Greene | The Immunity Code: The Science of Adaptable Nutrition and Metabolic Balance

In this episode, Dr. Erin Faules speaks with Joel Greene, author of The Immunity Code, about the importance of balance and adaptability in human health. They discuss how

490 | Dr. Tommy Wood | Practical Approaches to Brain Health Across the Lifespan

Dr. Tommy Wood, physician-scientist and professor of pediatrics and neuroscience at the University of Washington, shares how the brain develops, adapts, and recovers from

489 | Michele Miller | Fueling Metabolism Through Reverse Dieting

This episode features health coach and nurse Michele Miller in conversation with Dr. Erin. They discuss why eating less isn't always the path to better health, how metabo

488 | Mark Young| Drug-Free Blood Pressure Control with Isometric Training

Can your grip lower your blood pressure? In this episode, Dr. Erin Faules talks with Mark Young, CEO of Zona Health, about how isometric training can support cardiovascul

487 | Dr. Jeff Graham & Dr. Erin Faules | What it Means to Be a Wild Health Patient

In this conversation, Dr. Erin Faules and Dr. Jeff Graham discuss the shift from traditional medical care toward a precision medicine model that integrates genomics, biom

486 | Steven Rofrano | From Industrial Food to Whole Ingredients and Better Health

Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health,

485 | Ray Fernandez | What Wearables Really Tell Us About Stress, Recovery, and Performance

This episode with health coach Ray Fernandez explores how popular wearables like the Oura Ring, WHOOP, Morpheus, and continuous glucose monitors can inform daily decision

484 | Dr. Clayton Bell | Navigating Lyme disease, Co-Infections, and Whole-Person Healing

Dr. Clayton Bell, a functional and integrative medicine physician, shares both his clinical expertise and personal journey with Lyme disease and related co-infections. He

483 | Steve Weatherholt | Precision Fitness for Longevity

Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life's demands—can preserve muscle mass, maint