Watch What You Eat

Potato Power with Riley Peterson

Think you know potatoes? Think again! In this episode Carolyn O’Neil challenges the common dietary misconception that potatoes are just empty carbs or something to avoi

The New Rules of Weight Loss in the GLP-1 Era With Dr. James Hill

On this episode of Watch What You Eat with Carolyn O’Neil, Carolyn sits down with Dr. James Hill, one of the world’s leading experts on obesity and weight management, to

Power of Nutrition

Protein is a pal, but don’t forget your new best friend- Fiber! Registered dietitian Liz Weiss joins Carolyn O’Neil for a timely talk on what’s important in good nutriti

Honey, We Shrunk the Sugar!

Episode guest: Alexandria (Ale) Zozos, MS RDN, Registered Dietitian and Cookbook Author Description: While the US Dietary Guidelines for Americans advises we cut back on

Now What Do We Eat?!

The new US Dietary Guidelines for Americans were released in January and never has there been so much chatting and chewing over what’s muddled, what’s missing, and what m

Food Tracking Apps Tips & Tricks

Mealtime doesn’t have to be a math problem! If you’re counting calories, pursuing more protein or keeping an eye on sodium and sugar then nutrition and food tracking app

Looking Into The Food Future With Mike Lee

Host Carolyn O’Neill and food futurist Mike Lee explore the promise and limits of precision nutrition, the romanticization of the “natural” past, and analyze the simplist

Talking Tacos with Taco Bell Dietitian

If you’ve ever wondered what to order at Taco Bell to ring a bell for both taste and health, then this is the episode for you! Carolyn is talking tacos and so much more

Aquaculture for Fab Fish Future

What’s better for people and the planet - wild fish or farmed? Well, just like carrots and cucumbers it depends on the farmer! Best practices in farming fish make the d

GLP-1s, Fiber, Microbiome & The Food Future

From a panel at SKS 2025: Fibermaxxing? GLP-1s? 2025 is proving to be year of immense change when it comes to food and nutrition. Join us for this session where we talk a

Culinary Travel: A World of Wow!

Sara Baer-Sinnott is President of Oldways, a nonprofit food and nutrition organization helping people live healthier, happier lives through cultural food traditions and li

Yes, You Can Home Can!

Home canning is making a comeback! But you must do it the right way to be safe and to produce a nutritious and delicious product. Following recipes is not only important,

Food Allergy Facts: Food without Fear

Food allergies are an increasingly common occurrence. Symptoms range from temporary skin rashes to seriously life-threatening reactions. Dr. Ruchi Gupta, leading expert

Olive Oil Buying Tips with David Garci-Aguirre

Award winning food journalist, cookbook author and registered dietitian Carolyn O’Neil interviews experts from chefs to scientists, farmers to fishermen and a global list

Nutrition Myth Busting with Jaclyn London

Did “Insta” or “Tik Tok” make you eat it? Or avoid eating it? Social media is filled with nutrition advice and unfortunately a lot of the noise is nutrition misinformatio

Safe at the Plate with Tamika Sims

Food safety expert, Tamika Sims, PhD is dedicated to a career protecting people and the planet! In this episode of Watch What You Eat with Carolyn O’Neil, we discuss top

Plant Powered Nutrition with Sharon Palmer

Today, we welcome registered dietitian nutritionist Sharon Palmer who is known as the Plant-Powered Dietitian! She’s a vegan registered dietitian nutritionist (RDN) with

What's Next in Food & Nutrition Trends with Janet Helm

Food and Nutrition trend watcher and analyst, Janet  Helm, joins Carolyn O’Neil to reveal what’s hot and what’s not for  2025. Say hello to even more world cuisines, grab

Don't Throw Cash in the Trash with Rosanne Rust

Stop throwing cash in the trash and learn how to plan food shopping, properly store foods from pantry to freezer, get creative with what you’ve got and decode expiration

What To Eat For Brain Health with Liz Weiss

Join Liz Weiss, a registered dietitian nutritionist and someone deeply connected to the realities of dementia to learn about the importance of brain health.  Her father,