Unlonely with Dr. Jody Carrington

Why Men Struggle to Talk About Their Mental Health - Samir Mourani

If you’ve ever wondered why so many men struggle to say what they feel, this conversation will hit home. Dr. Jody talks with Samir Mourani about men’s mental health, gri

What If You’re Not Burned Out, Just Heartbroken?

What if you're not burned out? What if you're heartbroken? In this deeply personal solo episode, I share the story of climbing onto a mechanical bull at 50 years old (ag

How Do We Build Community When the World Feels So Divided? - Arndrea Waters King

What if your legacy isn’t something you leave behind…but something you practice every single day? This conversation with the incomprable Arndrea Waters King stopped me i

How to Stop Taking People’s Behavior So Personally - Jesse Lipscombe

What if the people who hurt us are also the people who heal us? In this powerful conversation, Dr. Jody sits down with actor, speaker, community leader, and all-around r

This Is Why You Lose Arguments: Even When You’re Right - Rebecca Zung

What do you do when you feel unheard…misunderstood…or completely shut down in a conversation that matters? This episode with Rebecca Zung is a game-changer. Because the

This Is Why Your Team Isn’t Listening to You - DeDe Halfhill

What if leadership isn’t about having the answers…but about understanding what’s happening underneath the behavior? In this conversation with the amazing DeDe Halfhill,

What If the Bad Guys Are Just Broken Too? - Paul Hutchinson

This one had me in the feels and on edge. In this episode of Unlonely, I sit down with Paul Hutchinson (@liberating.humanity), philanthropist, entrepreneur, and executiv

How the Hell Do We Stay Okay When Everything’s Not? - Gillian Deacon

We’re all just trying to hold it together in a world that feels like it’s burning down. Uncertainty. Fear. No end in sight. These are not just buzzwords, they are the ing

Is it me… or is this workplace actually toxic? - Dr. Laura Hambley Lovett

Work isn’t just “work” anymore—it's become the place where burnout brews and bad bosses break us. ⁠ In this fire-filled episode with Dr. Laura, we unpack the real cost

She Built an Empire, But This Is What Actually Matters - Arlene Dickinson

In this episode of The Unlonely Podcast, Dr. Jody Carrington sits down with business powerhouse Arlene Dickinson for a deeply honest conversation about leadership, emotio

Why Men Are So Lonely Right Now - Nick Koumalatsos

If you’ve been worried about the men you love—or you are one—this conversation is for you. Dr. Jody Carrington sits down with Nick Koumalatsos to talk about male lonelin

How Do Women Find Their Voice After Trauma? with Alreen Haeggquist

If you’ve ever wondered what it really takes to speak up after abuse, this conversation is for you. Dr. Jody Carrington sits down with women’s rights attorney, author, a

What Happens After the Worst Day of Your Life? - Chance Toder

If you’re walking through a hard season, or love someone who is, this one will stay with you. Dr. Jody Carrington sits down with Chance Toder for an unforgettable conver

Why Are Parents So Emotionally Dysregulated? with Dr. Brooke Weinstein

If you’re a parent, partner, helper, or human who feels like you’re holding it all together by a thread, this conversation is for you. Dr. Jody Carrington sits down with

Why Loneliness Can Shorten Your Life (and How to Build a Social Health Plan) - Ken Stern

Loneliness isn’t just uncomfortable - it’s costly. And the scariest part? Most of us are living it without calling it what it is. Dr. Jody talks with Ken Stern (*Healthy

How to Be More Relatable When Everyone’s on Edge - Rachel DeAlto

If you’re exhausted by the tension - at work, online, even with people you love - this episode is for you. Dr. Jody and Rachel DeAlto talk about what’s driving the empat

Why Helpers Break Down: The Hidden Cost of Holding Everyone Else’s Pain - Malaysia Harrell

If you’ve built your whole life around being capable, dependable, and “fine”… what happens when your body says otherwise? Dr. Jody talks with Malaysia Harrell about the

Debunking the "ADHD Superpower" Myth (and What to Do Instead) - Cathy Rashidian

Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash? In this episode, Dr. Jody sits down with executive coach C

Good Girl Conditioning Burnout: Why High-Achieving Women Hide Their Light - Grace Emmons

If you’ve done everything “right” and still feel anxious, disconnected, and like you’re somehow failing…this one is for you. Dr. Jody and Grace Emmons unpack good girl c

Your Kid Has Probably Seen Porn… and Other Things No One Told You to Say Out Loud - Dr. Robyn Silverman

Real talk, parents: if you’ve got a kid with access to a screen, odds are they’ve seen something they weren’t ready for. And guess what? That uncomfortable convo you’re a