The Anxiety Dr. Podcast

#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when expe

#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe

Think you can't meditate? This one is for you. Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for

#239 The Practice That Changes How You Respond To Stress and Life

Meditation isn't just about calming. In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate be

#238 Anticipatory Anxiety: Stop Living It When It's Not Happening

Are. you anxious about something that hasn't even happened yet? What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help

#237 10 Things I've Told My Patients That Help Them Recover From Anxiety

After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped tho

#236 The Anxiety Habits You Don't Even Notice Anymore

Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, yo

#235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself

Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches us to question everything. We stop trusting our bodies, our th

#234 Why Anxiety Makes You Fear Even the Simplest Things

Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility tha

#233 How Do I Listen to Anxiety All Day Without Getting Triggered?

One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?" The

#232 What People Who Recover From Anxiety Do Differently

Why do some people recover from anxiety while others stay stuck? Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic

#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)

You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life. WHY? Let's find out.

#230 7 Things You Should Know About Anxiety Recovery

Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min Consultation Book a Session with Dr. Lisa

#229 Are You Preparing or Worrying? The Mistake Anxious People Make

Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event? You're not alone. Most anxious

#228 The Real Reason Anxiety turns into Panic

Why does anxiety sometimes turn into a full- blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consult

#227 One of the best tips I will ever give you

One of the most important tips, I will ever give you. This episode is short. Tune in! Love, Dr. Lisa

The 3 H's That Could Be Triggering Your Anxiety

If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger

#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling

Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brai

#224 Reasons Why Your Anxiety might not be Going Away

If you've been trying everything to get rid of anxiety and it's still there...this episode is for you. I'll also share why I don't focus heavily on labeling symptoms or

#223 You're Already Doing the Work..But maybe in the Wrong Direction

What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough? In this episode, I'm breaking down a powerful shift that changes everythi

#222 What I Wish I Had Known at the Beginning of My Anxiety Journey

I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about w