ADHD with Jenna Free

77: ADHD Time Blindness: How to Stop Fighting the Clock

Your relationship with time feels broken, and you've probably filed it under ADHD time blindness and left it there. If rushing, scrambling, and never having enough time h

76: 3 Reasons to Set Your ADHD Diagnosis Aside

You know the label. ADHD, anxiety, OCD, autism, whatever you have been diagnosed with. You know the symptom, and it still hasn't changed anything. If a diagnosis has star

75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough

You've screenshotted the same tip four times and still feel like you're behind. Or you finish the whole to-do list, and your brain zeroes in on the one thing left undone.

74: Stop the Confusion Between ADHD Emotions and Reactivity

You've been calling it "being emotional" for years, and it's kept you stuck. Or you're a clinician who lumps every client reaction into the same emotional bucket without

73: 3 Mistakes in ADHD Therapy That Stall Progress

You've been seeing an ADHD therapist for months, and something's off, or you're the clinician sensing your ADHD clients aren't getting where they hoped to go. Either seat

72: Interrupt ADHD and Perfectionism Patterns for More Freedom

You spend three weeks fussing with a work project that was technically done two weeks ago. A two-line email took 40 minutes because you rewrote it 4 times. You can't star

71: How to Find Balance with ADHD All-or-Nothing Thinking

You either clean the whole house in one rampage or leave your clothes on the floor for a week. You go hard at the gym for a week, eat one cookie, and write off the whole

70: ADHD Executive Dysfunction Isn't Permanent and Here's Why

You know exactly what you should be doing, and you still can't make yourself start. If you're an adult with ADHD who's tired of being told your executive function is just

69: Why ADHD Regulation Works Better Than Chasing Symptoms

You've tried fixing the symptoms one by one, and you're still spinning. This episode is for the adult with ADHD who's exhausted from chasing symptoms and not seeing real

68: ADHD and Relationships: How to Stay Regulated with the People You Love

You hold it together all day, then walk in your front door, and everything comes out sideways. You're snappier with your partner, more defensive with your kids, and impat

67: ADHD Task Switching: Why It's Hard and How to Make It Easier

You've been calling yourself bad at task switching for so long it's started to feel like a fact. And the evidence keeps stacking up: the hyperfocus sessions that run thre

66: 5 Unexpected Benefits of ADHD Nervous System Regulation

You lived in survival mode. The stress, the paralysis, the frantic crash cycle. And then something shifted. This episode is for the adult with ADHD who's curious what lif

65: Why ADHD Overwhelm Happens and How to Regulate It

Too much to do, can't pick anything, can't move. The list is right there, the day is slipping, and somehow you end up frozen on the couch, wondering what is wrong with yo

64: The ADHD Regulation Method: What It Is and How It Works

You are exhausted from swinging between frantic and frozen, and nothing you have tried seems to stick. This episode is for the ADHDer who is ready to understand why and f

63: How to Stop the ADHD Comparison Cycle for Good

You scroll for five minutes, and suddenly everyone else seems to have it all figured out. You feel like you're not enough, and quietly panic that you're falling short of

62: Improve Your ADHD Working Memory Without Apps or Lists

Your memory keeps failing you, and you can't figure out why. You forget why you walked into the room, lose your train of thought mid-sentence, and miss steps in tasks you

61: How to Stop ADHD Revenge Bedtime Procrastination for Good

You already know you're staying up too late. You've tried going to bed earlier, and it hasn't stuck, and if you have ADHD, there's a real reason for that. This episode is

60: Why ADHD Therapist Training Falls Short and What Clinicians Need

You're a clinician who cares deeply about your ADHD clients. You're giving them solid strategies, and they're still not moving forward. It's not a compliance problem. It'

59: 5 Daily Habits to Stop ADHD Nervous System Dysregulation

You're exhausted from holding your day together with caffeine, willpower, and good intentions, and it still falls apart. If your nervous system feels like it's always one

58: How to Break the ADHD Frantic Crash Cycle for Good

You wake up already behind, spin into frantic mode, then crash. If that cycle feels like just who you are, it isn't, and this episode explains why. I'm breaking down th