Black Girls Heal

#345: The 6 Parts of a S.A.C.R.E.D. Life for Healed Women

In this episode, Shena breaks down the 6 pillar S.A.C.R.E.D. framework for Healed and Loved Woman. This framework details the main focuses of Healed and Loved Women and h

#344: 5 Ways Healed Women Can Be Open to Love

In this episode, Shena reviews 5 ways Healed and Loved Women can be open to love. Break the cycle of love addiction with The Recovery School: Click here to join Join ou

#343:  Healing Passive Aggressiveness in Relationships

In this episode, Shena discusses ways to work through passive agressive communication defenses in relationships when healing from love addiction. Break the cycle of love

Community Resource Support for St Louis

In this mini announcement, Shena is asking if anyone has information about Missouri or St Louis based resources or agencies that can help a local mom get out of transitio

#342: 4 Unhelpful Faith-Based Beliefs that Unknowingly Keep Love Addicts Stuck

In this episode, Shena review faith based beliefs that unknowingly keep love addicts stuck. Break the cycle of love addiction with The Recovery School: Click here to joi

#341: Common Red Flags in Lesbian Relationships for Love Addicts

In this episode, Shena discusses common red flags to look out for in lesbian relationships for love addicts. Break the cycle of love addiction with The Recovery School:

#340: Breaking Codependency in Family Relationships

In this episode, Shena focuses on several signs of codependency in family relationships, how it affects you, and different mindsets to consider to heal and change your pa

#339: 5 Archetypes of Unavailable Men for Love Addicts

In this episode, Shena reviews 5 types of unavailable men frequently encountered by love addicts before they break the cycle. Break the cycle of love addiction with The

#338 - My burnt out nervous system and how I'm recoverying (Back from sabbatical!)

In this episode, Shena returns from sabbatical and shares all the lessons she has learned from healing her nervous system over the years and where else there is to go! J

#337: Summer Sabbatical Relationships for Self Love

What would change if you truly believed you were worthy of love, peace, and care? In this episode of the Black Girls Heal Podcast, I am inviting you into a deeper conver

#336: Summer Sabbatical Homework for Relationships

In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier experiences in l

#335: 3 Ways to Find Positivity in Times of Stress

Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationships you want: Click here to lea

#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You

In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional instability, and “future faking.

#333: When You're Healing Alone

In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re in a season where you’ve outgro

#332: Why Your Feelings Need Structure

Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck in unhealthy patterns and how

#331: 3 Strengths Gained by Taking Your Power Back in No Contact

In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact. Free No Contact Cheat Sheets: Click here to download Resources m

#330: Writing the No Contact Book (Behind the Scenes & More)

In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process. Pre-Order the No Contact Book Advertis

#329: When You’re Too Busy to Find Love

In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if your schedule, past hea

#328: Why your breakups hit differently (why they hurt so much more)

In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you can do about it. Join me in the BGH

#327: 3 Tips to Cope With a Breakup

Breakups are painful. But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly imp