Thin Thinking Podcast

Ep 291: My Morning Routine and the Power of Sequencing for Weight Mastery

What if one of the biggest secrets to long-term Weight Mastery isn't making better decisions all day long—but making fewer decisions in the first place? Over the years, I

Ep 290: Why Do I Binge Eat? 5 Mind Shifts to Help Break the Cycle

Have you ever found yourself in the middle of a binge thinking, Why am I doing this again? I know better than this. That question can carry a lot of shame. But what if

Ep 289: 31 Years at My Ideal Weight: What I Know at 62 That I Wish I Knew at 31

Tomorrow I turn 62, and this birthday feels a little different because I realized something that honestly stopped me in my tracks: I have now maintained my ideal weight f

Ep 288: The Travel Points Game: How to Travel More, Spend Less, and Upgrade Your Adventures

What if the money you're already spending every month could take you somewhere you never thought you could afford to go? In this episode, I'm sitting down with Kelly Bu

Ep 287: When the Weight-Loss Honeymoon Ends: 5 Ways to Keep Going

The same plan that had you dropping weight like clockwork suddenly seems to stop working, and it's easy to start wondering if it's you. In this episode, I'm talking abo

Ep 286: Stop Impulsive Eating With This Powerful Mind Hack

Have you ever reached for something you really didn't intend to eat, and in that moment, the food seemed to have a much louder voice than your goals? ​In this episode​,

Ep 285: Survey Results: What 505 Women Told Us About GLP-1 Weight Loss

GLP-1 medications have become one of the biggest conversations in weight release, and most of that conversation lives at two extremes, miracle drug or cheating shortcut.

Ep 284: How to Break the Perfectionism Cycle and Make Real Progress with Monica Packer

Many of us fall into the trap of thinking we have to do everything perfectly or we've completely fallen off track. In this episode, I talk with Monica Packer, host of t

Ep 283: Train Yourself to Like Vegetables: 10 Easy Mindset Hacks

This is the time of year vegetables are in their prime. If you are not a natural lover of veggies fear not! In this episode, I share simple mindset shifts and practical

Ep 282: 10 Lessons from Sue's 8 Years of Maintenance Success

Sue Gaulke has maintained her ideal weight for eight years. Sue shares 10 (plus one bonus!) powerful principles that have helped her stay steady, confident, and connected

Ep 281: The Scale Is Up… Now What? 5 Do's and Don'ts to Turn Weight Gain Around

In this episode, I share the five do's and five don'ts for what to do when the weight starts creeping back on. Because gaining a few pounds doesn't mean you've failed. Bu

Ep 280: Food Noise Isn't One Noise: The 5 Noises Driving Your Cravings

​In this episode​, I break down one of the most talked about topics in weight release right now, food noise. But food noise isn't one big, mysterious monster. It's made u

Ep 279: Declare your Independence from the Weight Struggle: 3 Steps and a Meditation

What would it mean to declare your own independence from the weight struggle? In this inspiring Independence Day episode, I explore how the story of America's founding

Ep 278: Free Food: Why It Tempts Us and 3 Steps to Break the Spell

Why does free food have so much power over us? In this eye opening episode, I explore the hidden psychology behind free food and why something as simple as the words "i

EP 277: 3 Steps to End the Envy that Maybe Sabotaging your Weight Loss

Have you ever caught yourself thinking, " skinny people have it so easy" ? Maybe you're sitting there with your salad while someone else is happily working their way th

EP 276: How to Increase Your Joy Span Through Travel, Community, and Adventure After 55

What if your next chapter wasn't about slowing down or shrinking your world... but about expanding it? This week I'm sitting down with Andrew Motiwalla, founder of The

EP 275: Night Eating, Part 2: Break the Evening Craving Cycle

What if breaking your nighttime snacking habit wasn't about willpower, but about creating an evening you actually love? ​In this episode of The Thin Thinking Podcast,​ 

EP 274: Night Eating, Part 1: Break the Evening Craving Cycle

Why does the kitchen suddenly start calling my name the moment the sun goes down? In this first episode of a special two-part series, I'm diving into the real reasons nig

EP 273: Party Prep for Weight Loss: Stay in Control While Still Having Fun

Why is it so much harder to stay on track around food when we're with other people? ​In this episode of The Thin Thinking Podcast,​ Rita Black dives into the psychol

EP 272: Retirement by Design: How to Quiet Your Inner Critic and Create Your Next Chapter with Wendy Leggett

What happens after the retirement party ends?  In this insightful episode, Rita Black sits down with retirement life coach Wendy Leggett to explore the emotional and ps