Fitness Wisdom Podcast artwork

Alternative Health Ā· Andreas David Christou

Fitness Wisdom Podcast

by Andreas David Christou

Welcome to the Fitness Wisdom Podcast!šŸŽ™ļøšŸ”„ The Ultimate Podcast to help you Elevate your Mind🧠Body & Spirit. We discuss with industry leading experts about all things Alternative Health, Biophysics, Circadian Health & Fitness! We bring you practical tools, tips & wisdom āš”ļø to help you take ownership of your Performance, Health & Vitality from every level šŸ’Ž šŸ‘‡šŸ½ Find & Connect with me HERE: 🧬 https://linktr.ee/fitnesswisdompodcast šŸ“² Instagram: www.instagram.com/andreas_david_christou ā–¶ļø Youtube.com/@fitnesswisdompodcast 🐦 Twitter: x.com/movementandreas

Latest episodes

Showing 20 Ā· updated from the feed

Light, Water & Magnetism for Health | Coherence, Structured Water, Bubble Physics, Glycocalyx & Biophysics of Cancer with Logan Duvall inspired by Dr. Jack Kruse

Logan Duvall, host of the Sowing Prosperity Podcast, explores health through the lens of biophysics, connecting biological coherence, mitochondria, membranes, the glycoca

Nov 1
1 h 02 min

Dr. Jack Kruse Explains Physics of Consciousness & Quantum Entanglement| Mitochondria, Biophotons, Magnetism, EZ Water, Melanin & DHA | Biophysics & Structured Water

Dr. Jack Kruse is back on the Fitness Wisdom Podcast for the 5th time! to explain the physics of consciousness through his biophysics & quantum biology lens. He connects

Oct 25
1 h 23 min

Vagus Nerve Stimulation Explained for Stress Relief, Sleep, Gut Health & Nervous System Regulation | Dr. Jane Xiao, Breathwork, Anxiety Relief, HRV & Neuroscience

Vagus Nerve Stimulation Explained for Stress Relief, Sleep, Gut Health & Nervous System Regulation How does the brain-body connection influence stress, sleep, and gut he

Oct 22
1 h 12 min

Nathan Siles Explains EZ Water, Magnetism & Melanin | Mitochondrial Health, Biophysics & Consciousness | EMF, Quantum Biology & Circadian Rhythm learnt from Dr. Jack Kruse

Nathan Siles Explains Exclusion Zone Water, Magnetism & Melanin | Mitochondria, Biophysics & Consciousness In this episode of the Fitness Wisdom Podcast, Nathan Siles sh

Oct 18
1 h 16 min

Quantum Energy & Frequency Healing for EMF Protection, Structured Water, Mitochondrial Health & Cellular Coherence | Biohacking & Leela Quantum with Todd Shipman

Quantum Energy & Frequency Healing for EMF Protection, Structured Water, Mitochondrial Health & Coherence with Todd Shipman In this episode of the Fitness Wisdom Podcast

Oct 16
1 h 21 min

Dr. Deanna Minich Explains Food is Light & Chakras | Biophysics, Circadian Rhythm, Melatonin & Chakra Nutrition | Eat the Rainbow, Seasonal Eating | Spirituality & Science

What if food is more than calories and nutrients — what if it also carries energy, information, color, and symbolism? In this episode, I sit down with Dr. Deanna Minich

Oct 11
1 h 06 min

Eileen McKusick Explains Sound Healing & Magnetism | Bioelectricity, Biofield Tuning with Tuning Forks & Structured Water | Frequency Healing & Energy Medicine

In this episode of the Fitness Wisdom Podcast, Eileen Day McKusick breaks down the fascinating science and mechanics behind sound healing, magnetism, bioelectricity, the

Oct 4
1 h 23 min

Light as Medicine & Heliotherapy | Vitamin D, Infrared Light, Circadian Rhythm & Blue Light | Photobiology, UVB & UVA, Science of Tanning with Gerardo Gutierrez of MITOLUX

What if light isn't just something we need for vitamin D—but a biological signal that we depend on for human health? In this episode, Gerardo Gutierrez, founder of Mitol

Sep 30
1 h 14 min

Dr. Max Gulhane | Circadian Rhythm for Weight Loss, Metabolic Health, Energy & Mitochondrial Health | POMC, DHA, Quantum Biology & Biophysics of Longevity & Sleep

What if your circadian rhythm is one of the most important factors influencing your metabolism, energy, sleep, hormones, and mitochondrial health? In this episode, Dr. M

Sep 27
1 h 26 min

Blue Light & Mitochondrial Health Explained! Light Controls Circadian Rhythm, Energy, Brain Health & Dopamine | Roudy Nassif of VivaRays Blue Light Blocking Glasses

What if light is one of the most important signals controlling your biology? In this episode, Roudy Nassif, founder of VivaRays, explains how natural light, artificial b

Sep 24
1 h 07 min

Kenneth Sperry Explains Sacred Geometry, Magnetism, Bioelectricity, Golden Ratio & Electroculture | Fibonacci Sequence, Fractals, Biofield & EMF | Nuatlantis

What if the patterns found throughout nature—from sacred geometry and Fibonacci sequences to fractals and the golden ratio—reveal something fundamental about how energy m

Sep 20
1 h 27 min

Erwan Le Corre Explains Natural Movement & Breath Holding | MovNat, Rewilding, Functional Fitness & Nervous System Regulation | Breathwork, Mindset & Stress Management

What happens when modern convenience makes movement optional? In this episode, Erwan Le Corre, founder of MovNat and a three-time US national breath-hold champion, expla

Sep 13
1 h 29 min

Dr. Jack Kruse Exposes GLP-1s, Peptides, Insulin, HRT, Supplements & Biohacking | Biophysics of Diabetes, Mitochondria, Sunlight, Grounding, Magnetism & Longevity

Dr. Jack Kruse exposes the hidden biological costs of GLP-1 weight loss drugs, peptides, insulin, hormone replacement therapy (HRT), supplements & modern biohacking. He a

Sep 6
1 h 28 min

Telekinesis & Health Explained | Quantum Physics, Mind Over Matter, Egely Wheel, Human Biofield, Consciousness & Energy Healing | Dr. George Egely

Can the mind influence physical matter? And what could that reveal about human vitality, consciousness, and health? In this episode of the Fitness Wisdom Podcast, we exp

Aug 30
1 h 10 min

PhD Thomas Seager Explains Green Light Benefits | Melanin, Skin Health, Wound Healing, Hair Growth & Photobiomodulation | Cold Exposure & Mitochondrial Health

What if green light is an overlooked tool for skin health, wound healing, melanin, and hair growth? In this episode of the Fitness Wisdom Podcast, I sit down with PhD Th

Aug 23
1 h 08 min

Sitting Sabotages Your Spine Health, Posture, Chakra Alignment, Mobility & Longevity | Malasana Pose & Deep Squat Explained | Hunkerin Stool with Kasey Jackson

What if sitting for hours every day is quietly affecting your spine health, mobility, posture, and longevity? In this episode of the Fitness Wisdom Podcast, Andreas sits

Aug 16
49 min

Dr. Sean O'Mara: Visceral Fat Expert Explains Gut Health, Weight Loss, Skin Health, Microbiome & Fermented Foods | Carnivore Diet Mistakes, Fasting & Circadian Rhythm

What if your gut is the missing piece behind stubborn visceral fat, weight gain, inflammation, and even skin aging? In this episode of the Fitness Wisdom Podcast, Andrea

Aug 9
59 min

Mastic Gum Benefits Explained: Gut Health, Digestion, Oral Health, Natural Remedies, Microplastics, Jaw Development & Ancient Wisdom

What if the chewing gum you use every day is doing more harm than good? In this episode of the Fitness Wisdom Podcast, I sit down with Logan, founder of Greco Gum, to ex

Aug 7
38 min

Dr. Ahmad Ammous Explains the Dangers of Sun Avoidance | Grounding, EMFs, Melanin, Dopamine, Circadian Health, Mitochondria, Blue Light & Phone Addiction

What if avoiding the sun is one of the biggest mistakes for your health?! In this episode of the Fitness Wisdom Podcast, Dr. Ahmad Ammous explains why sunlight is far mo

Aug 2
50 min

Dr. Jack Kruse Explains How Life Organizes Around Magnetism | Quantum Biology, Quantum Physics, Mitochondria, Ancient Civilizations & Human Evolution

What if magnetism not chemistry is one of the fundamental forces organizing life itself? In this episode of the Fitness Wisdom Podcast, Dr. Jack Kruse explores how magne

Jul 26
1 h 42 min

Chart trend

Position in the Alternative Health chart (US), last 90 days.

#65
all-time peak
15
days in the top 100 since Sep 2026

Chart positions

Where Fitness Wisdom Podcast ranks today in each Apple Podcasts chart (US, Nov 2, 2026).

#88 ā–¼ 7 Alternative Health US

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