Hypnosis and NLP with Donald Currie, Registered Psychotherapist

Episode 2: Hypnosis Session - Nervous System Reset

Let this guided hypnosis session be your return to centre. In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, g

Episode 2: Episode 2: What is Trauma?

Episode 2 - What is Trauma? In this foundational episode, we explore the question: What is trauma? Moving beyond buzzwords and clinical definitions, we unpack the many l

Episode 1: The Power of Retreat

Welcome to Retreat, Reset, Transform, a podcast that explores the profound journey of healing and self-discovery through the lens of psychedelic-assisted therapy, trauma-

Bringing the Light of Awareness to Fear

Corona Virus has created fear on a global scale. Fear is a normal response to anything that threatens our survival. In todays episode we will discuss the three different

Finding Calm in Chaos

In this episode, we will be discussing how to find calm in the midst of chaos. You will have the opportunity to experience a hypnosis program that will assist you in cent

Building Shame Resilience

In todays episode, we will discuss shame resilience. Research has shown that shame is universal. It is the intense and painful feeling that we are flawed and therefore un

Increasing Your Motivation to Change - Hypnosis Session

In this episode, we will discuss the stages of change and you will learn a process to clearly map out your intentions. You will also experience a hypnosis session to assi

Developing Your Inner Strengths - Hypnosis Session

Strengths are the unique gifts that can assist you in achieving your goals and have healthy levels of self-esteem. Research has shown that individuals who are aware of th

Programming Your Subconscious Mind - Morning & Evening Hypnosis Session

Learning how to effectively program your subconscious mind can help you to make changes at the deepest levels of your subconscious mind. In today's episode, we will be di

The Mental Health Benefits of Empathy and Compassion - Loving Kindness Meditation

In this episode, we will be discussing a mindfulness technique called Loving-Kindness Meditation. This method of meditation assists with developing compassion, both for y

The 8 Brainwave States - Theta Hypnosis Session

In today's episode, we will be discussing the latest research on brainwaves and the new states of consciousness that are being discovered. You will also have the opportun

Accessing The "FLOW" State

In today's episode, we will be discussing a mental state that is referred to in psychology as the flow state. When you are in a state of flow you become immersed in what

Cultivating Positive Self-Talk

Self-talk is another method of creating change by developing appropriate inner dialogue. In today's episode, we will discuss the importance of developing positive self-ta

Taming Your Inner Critic & Aligning with Your Inner Mentor

The inner critic can get in the way of success, achievement, self-esteem, and confidence. In this episode we will be discussing the concept of the inner critic, the diffe

Guided Imagery & Metaphors - Journey of Life: Connecting with Your Inner Wisdom Hypnosis Session

In today's episode, we will be discussing the benefits of guided imagery and how it can be used to make changes at a very deep level of the subconscious mind. Imagery, me

Utilizing the Subconscious Mind to Solve Problems

In this episode, we will be discussing how to tap into the subconscious mind to solve problems. The latest research in neuroscience shows that it is possible for the subc

Mindful Breathing - Meditation & Hypnosis Session

In this episode, we will discuss the benefits of mindfulness and how mindful breathing can help to reduce stress, calm the nervous system and increase focus and concentra

Episode 75 - Changing Your Personal History - NLP Technique

In today's episode, we will discuss an NLP technique called changing your personal history. We cannot change what has happened in the past. We can, however, change our pe

Episode 74 -Increasing Your Self-Worth with Hypnosis

In today's episode, we are going to be discussing the self-worth and how cultivating greater self-worth can improve your life. You will also have the opportunity to exper

Episode 73 - The Self-Compassion Pause Technique

In today's episode, we will discuss a mindfulness technique that is called the Self-Compassion Break or The self-compassion pause. This mindful pause can be helpful with