A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So

152. The Shocking Link Between Relationship Stress & Your Gut Health (& How to Fix It)

If you've been chasing better gut health for months and still wake up bloated, foggy, and exhausted, I want you to consider a question I rarely hear anyone ask out loud.

151. The Shocking Link Between What You Eat, Your Anxiety & Trauma with Luis Mojica

If you've been chasing hormone balance for months and still feel exhausted, bloated, and stuck with weight that won't budge no matter what you eat, there's a piece of thi

150. The Perimenopause Wake-Up Call: How to Know You're in Health Debt and the 5 Steps to Get Out with Bria Gadd

Is your fatigue the kind sleep doesn't touch, the kind that shows up right alongside stubborn weight loss resistance, bloating, and brain fog you can't explain? If you're

149. How to Tell If You Have a Pelvic Floor Problem (And Exactly What to Do About It)

How to Tell If You Have a Pelvic Floor Problem Fatigue, hormone balance, perimenopause, menopause, gut health, constipation, stress, and pelvic floor symptoms can all con

148. The Most Missed Food on Your Plate: How Blue & Purple Foods Protect Your Brain

Brain fog, fatigue, and low energy can feel frustrating when you're already eating healthy. But what if your brain isn't asking for another supplement — what if it's aski

147. The Exhaustion That Sleep Can't Fix: What's Really Happening to High-Achieving Women with Dr. Nikia Smith

Fatigue can feel confusing when you're getting sleep but still waking up tired, irritable, foggy, or emotionally drained. If you're a high-achieving woman juggling work,

146. 6 Things to Do Before 9 AM to Balance Your Hormones in Midlife

Coffee First Thing, Fasted Workouts, and Why Your Morning Routine Is Wrecking Your Hormones in Midlife Morning fatigue isn't just about bad sleep — the first hour of yo

145. How to Stay Healthy When you Travel This Summer

Cellular Health, Travel Fatigue, and Why Your Body Feels Off After a Trip Fatigue after travel isn't just about being tired — it can affect your gut health, hormone bal

144. The Truth About Cortisol Face: 5 Things TikTok Got Wrong (And 1 Thing They Got Right)

Fatigue, hormone balance, and gut health can all affect how your body looks and feels — but is "cortisol face" really the answer? If your face looks puffier, heavier, o

143: Why You Feel Like Your Body Is on Fire: A PhD Expert on Inflammation, Brain Fog, and Fatigue

Inflammation, Fatigue, and Hormone Imbalance: Why You Still Feel Exhausted (Even When You're Doing Everything Right) Fatigue, inflammation, and hormone imbalance—have y

142. The Longevity Circus: 5 Overhyped Health Trends That Are Wasting Your Time (And What Actually Works)

If you're dealing with fatigue, weight loss resistance, brain fog, low energy, gut health issues, or feeling "off" hormonally, this episode is for you. Everywhere you tur

141. You're Not Weak. How Your Gut Bacteria Are Controlling Your Cravings

Low energy, bloating, and stubborn cravings—why does it feel like your body is constantly pulling you in the opposite direction of your goals? If you've ever found yourse

140. The Hidden Connection Between Your Gut, Your Bones, and Hormones

The Gut-Hormone Connection No One's Talking About in Perimenopause If your gut health has gone completely sideways since your late 30s or 40s — bloating, new food sensi

139. You're Not Who You Used to Be And That's Not a Bad Thing

What if the reason you feel bloated, exhausted, or stuck with weight that won't move has less to do with what you're eating—and more to do with the way you're talking to

138. Thinking About Ozempic? Here's What It Does to Your Gut (Nobody's Talking About This)

Fatigue, hormone balance, and weight loss resistance—are you doing everything right for your gut health, metabolism, and energy… but still dealing with bloating, brain fo

137. Why Your Belly Won't Flatten (It's not what you think)

It's Not Fat, It's Fascia: Why Your Body Won't Change No Matter What You Do If you've been dealing with weight loss resistance, bloating, low energy, and chronic pain —

136. Waking Up at 3AM? Your Body Is Trying to Tell You Something

Do you ever wake up around 3am with your mind racing, even though you were completely exhausted when you went to bed? For many women dealing with fatigue, brain fog, ho

135. Aging Faster Than You Want? The Real Reason Might Shock You

Fatigue, brain fog, hormone imbalance, and low energy are often blamed on perimenopause, stress, or getting older. But what if something in your daily routine is quietly

134. Still Not Losing Weight? These 5 Metabolism Myths Are to Blame (Not Your Willpower)

Metabolism affects everything: your energy, fat burning, cravings, sleep, stress response, and even how "resistant" weight loss can feel. If you're dealing with fatigue,

133. Still Following Old Health Advice? The New Rules Women Need

Fatigue, hormone balance, gut health, and weight loss resistance all get a lot louder in midlife — and if you've ever wondered why you're doing "all the right things" but