THE YOGA NIDRA PODCAST

Ep. 40 60 Minute Yoga Nidra for Deep Relaxation & Sleep - Śāśvata

Śāśvata (शाश्वत) — EverlastingWelcome to Yoga Nidra #40.Śāśvata is a Sanskrit word meaning eternal, everlasting or perpetual.This 60-minute Yoga Nidra is an invitation to

Ep. 39 Yoga Nidra for Deep Rest & Mental Stillness 🌙 The Space Between Thoughts

Welcome to The Ljørring Method.This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thi

Ep. 38 Yoga Nidra for Deep Sleep & Relaxation - The Ljørring Method

Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillnes

Ep. 37 Yoga Nidra for peace and sleep - Restoring your Nervous System

Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Fallin

Ep. 36 Yoga Nidra for relaxing and sleep, a beautiful journey inwards

Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes

Ep. 35 Deep Sleep Yoga Nidra for Stress Relief & Nervous System Reset | The Ljørring Method

Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound

Ep. 34 Yoga Nidra for Spacious Awareness & Deep Calm | Long Guided Meditation

This Yoga Nidra session invites you into spacious awareness, a place where the body rests deeply while the mind softens and opens.Rather than effort or concentration, thi

Ep. 33 Yoga Nidra for Deep Rest & Nervous System Reset

Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest. This session is

Ep. 32 Yoga Nidra for Deep Rest | 1 Hour Guided Meditation for Healing, Sleep & Inner Peace

Welcome to The Ljørring Method.This 1-hour Yoga Nidra journey is designed to guide your body into deep rest, your mind into quiet spaciousness, and your whole system into

Ep. 31 Yoga Nidra 1-Hour for Deep Sleep & Inner Peace | Cosmic Healing Journey

Welcome to this 1-hour Yoga Nidra session by The City Meditator, created to guide you into profound rest, nervous system healing, and deep inner stillness.This session co

Ep. 30 Yoga Nidra for Deep Healing Sleep | The Prism of Stillness

Welcome to a brand-new Yoga Nidra session — The Prism of Stillness. Recorded and created by The City Meditator, this immersive 30-minute practice is designed to guide you

Ep. 29 Yoga Nidra for Immersive Deep Relaxation | 60-Minute Guided Meditation

Immerse yourself in this 60-minute Yoga Nidra journey — “The Space Within the Stars.”This deep sleep meditation invites you to explore stillness, calm your nervous system

Ep. 28 Yoga Nidra for Deep Cosmic Relaxation | 1 Hour Guided Meditation for Sleep, Stress & Renewal

Drift into deep stillness with this 1-hour Yoga Nidra practice — The Cosmic Garden of Inner Renewal.This session will guide you through a journey of body awareness, breat

Ep. 27 Yoga Nidra for Deep Rest 🌙 River of Stillness | 1 Hour Meditation

Drift into deep rest with this 1-hour Yoga Nidra guided meditation: The River of Stillness. This calming practice will guide you through body awareness, breath relaxation

Ep. 26 Yoga Nidra for Deep Healing Sleep | 1-Hour Cosmic Relaxation Journey

Welcome to this 1-Hour Yoga Nidra Guided Meditation designed to help you enter profound relaxation, release stress, and drift into restorative sleep.In this session, you’

Ep. 25 Yoga Nidra for Deep Sleep & Relaxation | 1-Hour

Settle into stillness with this Yoga Nidra session, designed for deep relaxation and inner peace. This session includes mindful breathwork, gentle body awareness, and a c

Ep. 24 🧘‍♂️ Yoga Nidra for Cosmic Healing | Deep Sleep Meditation Under the Stars

Embark on a celestial journey with this 45-minute Yoga Nidra meditation designed for deep sleep, inner healing, and spiritual expansion. Let go of stress and float among

Ep. 23 🌅 1-Hour Yoga Nidra for Inner Light ✨ A Journey Through the Golden Dawn | Deep Sleep & Healing

Step into the golden stillness of dawn in this extended Yoga Nidra session, designed to guide you gently into deep relaxation, healing, and sleep. Inspired by the radiant

Ep. 22 Guided Meditation for Deep Relaxation & Anxiety Relief 🌿✨ Soothing Voice, Gentle Music, 1 Hour

🌿 Welcome to this deeply relaxing 1-hour guided meditation, created to help you unwind, calm anxiety, and reconnect with a sense of inner peace. Whether you're feeling st

Ep. 21 Crystal Drift 🌙 Yoga Nidra for Deep Sleep & Inner Peace | 1-Hour Guided Meditation

Surrender to the stillness within in this brand-new Yoga Nidra session:✨ Crystal Drift – Resting in the Light Within ✨Guided by calming voice and soft ambient sound, this