The Positive Split

Getting Recovery Right + Influencer Injuries: The Positive Split #17

Send us Fan Mail Becky's tipsy from birthday chocolate, Sam did a spontaneous 28km run and Dan makes a shocking confession Support the show ⛓️‍💥 LINKS Dan:  Ins

ALL Your Running Questions Answered! The Positive Split #16

Send us Fan Mail Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄 Dan's Long Run Fuelling Ca

Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15

Send us Fan Mail Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for

How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14

Send us Fan Mail Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique! S

Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13

Send us Fan Mail Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week! Check out D

Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12

Send us Fan Mail Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to

Using AI For Training + Josh Kerr's New World Record: The Positive Split #11

Send us Fan Mail Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson? We also chat about whet

Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10

Send us Fan Mail Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pa

Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9

Send us Fan Mail Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now? Support the show ⛓️‍💥

"I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8

Send us Fan Mail Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and w

How To Recover Properly + A New Indoor Marathon: The Positive Split #7

Send us Fan Mail We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀 Support the show ⛓

Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6

Send us Fan Mail Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-d

Norwegian Singles + Sam's New Muff: The Positive Split #5

Send us Fan Mail The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box. Book your free running strategy c

A New 10km World Record + Running On Feel: The Positive Split #4

Send us Fan Mail Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots. Support the show ⛓️‍💥

Which Supplements Should Runners Take? The Positive Split #3

Send us Fan Mail Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact? If you wa

Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2

Send us Fan Mail Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurtin

More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1

Send us Fan Mail We started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and t