The She Runs Strong Podcast

Latest episodes

Showing 20 · updated from the feed

Why We’re Ending the She Runs Strong Podcast

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Jul 10
32 min

Beginner Running Advice Nobody Tells You

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Jul 3
39 min

The Pelvic Health Problem Female Runners Don’t Talk About

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Jun 26
53 min

Can You STILL Run PBs After 45? The Truth Female's Need To Hear

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Jun 19
30 min

The Cape Town Marathon Mistake She Didn’t Expect

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Jun 12
32 min

Why Female Runners Slow Down After 45

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Jun 5
54 min

Running Gets Harder… Here’s How to Keep Going

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

May 29
33 min

The Silent Risk Every Female Runner Faces After 45

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

May 22
47 min

Marathon Prep Mistakes Women Over 45 Don’t See Coming

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

May 15
31 min

The Marathon Training Shift That Saved Her Season

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

May 8
41 min

Female Runners Over 45: What Your Heart Rate Is Trying to Tell You

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

May 1
39 min

What Female Runners Over 45 NEED To Know About Long Runs

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Apr 24
55 min

The Truth About Ultra Running as a Female Athlete

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Apr 17
20 min

Why Strong Legs Aren’t Enough (The Missing Link for Runners Over 45)

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Apr 10
38 min

Why Running Feels HARD (And What To Do About It)

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Apr 3
24 min

Female Runners Over 45: Fix Fatigue, Weight Gain & Performance

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Mar 27
59 min

Female Runners: 3 Training Questions You Can’t Afford to Ignore

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Mar 20
28 min

Feeling Exhausted, Slower, and Stuck? Here’s Why

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Mar 6
33 min

The Ultimate Female 45+ Marathon Guide

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Feb 27
41 min

Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the

Feb 20
36 min

Chart trend

Position in the Running chart (US), last 90 days.

#1#100#199JulAugSepOct

#24

all-time peak

days in the top 50 since Dec 2024

Chart positions

Where The She Runs Strong Podcast ranks today in each Apple Podcasts chart (US, Oct 8, 2026).

#117 ▼ 33 Running US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I started running in my 50’s and now at 57 am about to run my first marathon! This podcast had been a wealth of information and inspiration so thank you!

Liya-Davi · Sep 2025

I love this podcast and hearing all the wisdom they offer for women runners over 40; however, I would like it if they included more episodes about "every day" female runners - not just those that run marathons or ultras. Maybe you could include some episodes about how to make time for strength training, how to incorporate each type of run in a week, realistic, training goals, what to look for in a running shoe, menopause, and running, etc.

reviewladystl · May 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.