The Pilates Goddess Podcast

150. Advanced Reformer - Swan thru Long Splits

Woohoo! We have finished the advanced reformer. And, I have a brand new left hip. In this episode we go thru: Swan, Breaststroke, Horseback, Backbend, Snake/Twist, Swak

149. High Intermediate Reformer - Chest Expansion thru Russian Splits

Finishing up - Chest Expansion Thigh Stretch Arm Circles Mermaid Corkscrew 2nd long box - Hamstring Curls Russian Splits Sign up for Puff Puff Pilates events My

148. High Intermediate Reformer - Arabesque thru Semi-circle

Let's continue our dive into the High Intermediate reformer exercises. Adding: Arabesque Long Back Stretch Tendon Stretch Semi-circle Sign up for Puff Puff Pilates

147. High Intermediate Reformer - Footwork thru Rowing

Let's now take a look at the Int-Adv Reformer.... Today we add... Footwork 100 Overhead Coordination Rowing (6) As always, ask any questions in the comments! Sign

146. Intermediate Reformer - Long Stretches thru Front Splits

Finishing the early intermediate reformer with a bang! We add: Long Stretch Down Stretch Up Stretch Long Spine Stretch Knees Off Knee Stretches Side Splits Front

145. Intermediate Reformer - Footwork thru Long Box

Let's look at the easiest to introduce Intermediate Reformer exercises! Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mast

144. Beginner Reformer - Short Box thru Bottom Lift

Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate

143. Beginner Reformer - Footwork thru Stomach Massage

On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they,

142. Keep Pilates Safe

Pilates reformer class injuries are so high in the UK that the government is now considering more regulation. In this episode I discuss why we should be focusing on safe

141. How I Increased My Bone Density 5%

It's true! I increased my bone density 5% in just two years, without any hormones, medications, or special supplements. All the goodies are in here. Faster Way To Fat Lo

140. Money & Year End Planning

We start with a reminder about my Puff Puff Pilates event tomorrow 7-9pm at To The Moon HQ in Bushwick (just a few blocks from L). Pilates starts at 7:30pm - click here t

139. Thanks

A personal recap, thoughts on Pilates biz, and lots of gratitude! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and

138. On Competition In Pilates

Competition may be scary, but shouldn't be business-altering. Here's why I'm not worried at all about the new "Pilates" studio opening down the street. also, some updates

137. Pitching & Networking for Pilates People

This past weekend I attended Revelry, the professional NYC cannabis convention. I went for 3.5 hours to do a very targeted networking session (there were over 200 brands

136. Puff Puff Pilates

If you follow me on social, or talk to me in real life, you've heard about my new cannabis + Pilates event - Puff Puff Pilates. I have sponsors, gift bags, and am teachin

135. Thoughts On The Pilates Body

What do you think of when you hear "Pilates Body"? Is Pilates primarily for aesthetics or function? Let's discuss! My Everything Page Find me: Website Pilates Teacher M

134. Pilates Helps Everything

This episode is jam-packed with updates and ideas, so buckle up! The replays of both Joe's Original 34 Pilates Mat class and Teaching Multi-level Open System Pilates Cla

133. Simple Ways to Organize Pilates Exercises

In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teach

132. Mixed-level Pilates Classes

I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of facto

131. Updates & More About Cheap & Easy Pilates

Happy 2025! Today's episode is for both Pilates fans and Pilates teachers. I'm starting with some personal updates, including my upcoming move to Bermuda! Then we move