The OMNIA Performance Podcast

5 KEY Lessons From A Pro Athlete

Jamie is the Managing Director here at OMNIA, but he is also an ex-pro cricketer. Fergus sat down with him to chat through the 5 key lessons he learnt from his time as a

How To Complete Your First Triathlon (Sprint & Olympic)

How should you race your first triathlon? Tom and Craig dive in, sharing tips on fuelling, race strategy and training.  Let us know your triathlon tips/tricks in the com

Warm Up Less, Train More...

How should you actually be warming up for a training session? Dr Phil and Fergus share the correct way to warm up for a run, swim, gym, bike... they cover it all. Max de

4 Weeks Of Ironman Training (What I've Learnt)

Jamie is 7 months out from Ironman Texas, so I sat him down to find out what he's learnt so far in his Ironman training and to test his cycling lingo. Some answers w

Don’t Make an Ironman Your First Triathlon

Should your first triahtlon be an ironman?  We don't think so... here's why. Find out more about OMNIA's Coaching here: https://pages.omnia-performance.

VO2 Max Explained... Does It Actually Matter?

VO2 max gets you into the room. Running economy gets you the result. Your watch says your VO2 max is up - cool. But chasing that number won't make you faster. It&a

Social Media Has Changed Your Training Goals

Social media has changed the way people train, and your goals are different. Particularly with hybrid training... But why, and how should people actually be training? R

The Hybrid Training Questions Everyone Gets Wrong

You sent in your questions, we answered them. From long run nutrition to running without losing muscle... Tom, JB, Kieran and Craig break it down. Ready to take your tr

Why FTP Doesn't Matter As Much As You Think...

Does FTP actually matter as a cyclist? Indoor or outdoor training? Fergus, Craig and Keiran drop the stats and how they think cyclists should ACTUALLY be training to imp

The Metrics That MATTER...

Fergus sits down with Dr Phil to discuss the training numbers that actually work. From calories to watts, what really matters when you are training? https://pages.omni

How To Balance Training With Parenthood (Honest Breakdown)

In this episode, Fergus sits down with Dr Phil and Tom (both Fathers) to get some advice on my next biggest challenge -  becoming a dad. Our Coaching Our Custom Trainin

We Believe THIS Is The Ultimate Test Of Fitness (Full Breakdown)

This week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness. Our Coaching:  https://pages.omnia-performance.com/g...

Our Most EMBARRASSING Gym Stories...

This week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional.  Failed lifts.  A calorie surplus that got embarrassingly out of h

How to TRAIN and FUEL Like a Pro Cyclist

In this week's episode Tom and Kieran steal a few lessons from the Tour de France - because if you're not watching it, you should be. They get into why the pro

The No-BS Guide to Ultra Nutrition

In this week's episode, Kelly (a seasoned Ultra Runner) sits down with Tom McClure, Omnia's Head of Performance Nutrition, to talk all things ultra fuelling. F

The Hypertrophy Rules That ACTUALLY Matter

In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch. He covers the non

How to Hybrid Train When You're Travelling

Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical

From Road to Trails: Everything You Need to Know

In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running. From training your legs for bruta

The TRUTH About Recovery

In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - r

Training As You Get Older - What ACTUALLY Changes (And What Doesn't)

In today's episode, Head Coach JB gets into something we all have to face eventually - training as you get older. He's 36, he's in the middle of it, and he