Optimal Living Daily - Personal Development and Self-Improvement artwork

Self-Improvement · Justin Malik

Optimal Living Daily - Personal Development and Self-Improvement

by Justin Malik

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Latest episodes

Showing 20 · updated from the feed

4219: 5 Simple Tips for a Minimalist Thanksgiving by Rose Lounsbury on Stress-Free Holidays

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Nov 9
10 min

4218: The Belief That Is Stunting an Entire Generation by Ali Cornish on Planning for the Future

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Nov 8
10 min

4217: Key Question: How Much Is Enough By Leo Babauta of Zen Habits on Minimalism

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Nov 8
10 min

4216: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro on Building Consistency

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Nov 7
8 min

4215: 7 Habits that Are Making You Miserable by Marc Chernoff on Happiness

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Nov 6
10 min

4214: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen on Self-Acceptance

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Nov 5
11 min

4213: To Have Freedom In Your Life, Stop Avoiding This One Thing by Benjamin Hardy on Embracing Uncertainty

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Nov 4
11 min

4212: I Doubted Everything in My Life by James Altucher on Overcoming Self-Doubt

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Nov 3
10 min

4211: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith with No Sidebar on Overcoming Comparison

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Nov 2
9 min

4210: 3 Reasons Why It's Hard to Cultivate Gratitude & What You Can Do About It by Cylon George of Spiritual Living for Busy People on Spiritual Growth

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Nov 1
10 min

4209: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Habit Stacking

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Nov 1
10 min

4208: Is Location Independence BS? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus on Minimalism

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Oct 31
9 min

4207: Your Predisposition is Not Your Future by Joshua Becker on Personal Growth

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Oct 30
9 min

4206: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne on Self-Compassion

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Oct 29
9 min

4205: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer on Growth Mindset

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Oct 28
11 min

4204: The Best Reason to Do Scary Things by Dr. Kelly Flanagan on Courage

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Oct 27
8 min

4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism

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Oct 26
9 min

4202: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 25
9 min

4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 25
11 min

4200: Envisioned by Colin Wright on Lifestyle Design

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 24
8 min

Chart trend

Position in the Self-Improvement chart (US), last 90 days.

#9
all-time peak
4
days in the top 10 since Nov 2024

Chart positions

Where Optimal Living Daily - Personal Development and Self-Improvement ranks today in each Apple Podcasts chart (US, Nov 9, 2026).

#57 ▲ 17 Education US
#33 ▲ 7 Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Love listening to your thoughtful insights. Thank you for sharing a piece of heaven each day. Your words fuel my soul and keep life in perspective. Thank you from my heart!

Blu Peace · May 2024

Practical. Pleasant. Precious. Inspiring podcast with very useful content. Justin has a delightful voice and adds valuable insightful commentary after reading each article. Short and sweet. Perfect way to start the day. Definitely a treasure worth adding to your daily habits and sharing too.

SailingKame · Jan 2024

Love listening to this podcasts and many other on the OLD network. Always good insights in short amount of time. Also appreciate the commentary from the narrators at the end.

Just Tamz · Sep 2022

Looking for information about living mindfully, self-care, and personal development then check out this podcast! I enjoy the interviews and topics covered. Episodes are quick yet informative.

J.Marie.M · Jul 2022

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About Optimal Living Daily - Personal Development and Self-Improvement on Reason.fm

Here you find the Apple Podcasts chart positions of Optimal Living Daily - Personal Development and Self-Improvement, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

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