Optimal Living Daily - Personal Development and Self-Improvement artwork

Self-Improvement · Justin Malik

Optimal Living Daily - Personal Development and Self-Improvement

by Justin Malik

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Chart trend

Position in the Self-Improvement chart (US), last 90 days.

#9
all-time peak
4
days in the top 10 since Nov 2024

Latest episodes

Showing 20 · updated from the feed

4150: A Whirlwind Tour of Getting Things Done by Cal Newport on Productivity Habits

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Sep 10
11 min

4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll sen

Sep 9
8 min

4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll sen

Sep 8
10 min

4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll sen

Sep 7
9 min

4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll sen

Sep 6
9 min

4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll sen

Sep 6
11 min

4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience

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Sep 5
10 min

4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Sep 4
10 min

4142: When This Moment Is Enough by Allison Carmen on Mindfulness

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Sep 3
12 min

4141: Speed Up by Steve Pavlina on Productivity

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Sep 2
10 min

4140: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action

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Sep 1
10 min

4139: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable on Minimalism

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Aug 31
11 min

4138: Where The Bar is Set by Tynan on Defining Success

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Aug 30
9 min

4137: You Can Smash Your Goals with These 10 Principles by Lea Genders Fitness on Achieving Your Goals

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Aug 30
12 min

4136: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg on Productivity Habits

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Aug 29
11 min

4135: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver on Mindfulness

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Aug 28
9 min

4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth

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Aug 27
10 min

4133: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Minimalism

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Aug 26
10 min

4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness

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Aug 25
11 min

4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Aug 24
10 min

Chart positions

Where Optimal Living Daily - Personal Development and Self-Improvement ranks today in each Apple Podcasts chart (US, Sep 10, 2026).

#148 ▲ 3 Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Love listening to your thoughtful insights. Thank you for sharing a piece of heaven each day. Your words fuel my soul and keep life in perspective. Thank you from my heart!

Blu Peace · May 2024

Practical. Pleasant. Precious. Inspiring podcast with very useful content. Justin has a delightful voice and adds valuable insightful commentary after reading each article. Short and sweet. Perfect way to start the day. Definitely a treasure worth adding to your daily habits and sharing too.

SailingKame · Jan 2024

Love listening to this podcasts and many other on the OLD network. Always good insights in short amount of time. Also appreciate the commentary from the narrators at the end.

Just Tamz · Sep 2022

Looking for information about living mindfully, self-care, and personal development then check out this podcast! I enjoy the interviews and topics covered. Episodes are quick yet informative.

J.Marie.M · Jul 2022

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About Optimal Living Daily - Personal Development and Self-Improvement on Reason.fm

Here you find the Apple Podcasts chart positions of Optimal Living Daily - Personal Development and Self-Improvement, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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