The Faster Beyond 50 Podcast

Why Your Easy Runs Suddenly Feel So Hard After 50

Study referenced: https://link.springer.com/article/10.1186/s12967-021-02737 1#:~:text=Nevertheless%2C%20recent%20evidence,a%20younger%20adult Your pace hasn’t changed,

This Pacing Mistake Is Costing You Your Best Time

You might think finishing fast means you paced your race perfectly. But sometimes, it means you left too much out on the course. In this episode, Lindsey Parry and Devli

The Real Reason We’ve Been Away

In this update, Brad shares why he’s been away, what the past year has looked like, and some important news about the future of the podcast. The good news? Faster Beyond

Emergency Update From Brad

A quick update from Brad

Is Your Running App Secretly Sabotaging You?

Learn more about SmartRunning here.  Is it safe to let AI be your running coach after 50? In this episode, Brad and Coach Lindsey pull back the curtain on artificial int

The Protein Myth That’s Aging Runners Faster

Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe. We unpack why most athletes ove

The 1 Habit Sabotaging Over-50 Fitness

Welcome to this episode of the Faster Beyond 50 Podcast with Brad Nadauld and Coach Lindsey Parry - where we help runners over 50 train smarter, recover faster, and stay

From 1:38 to 1:27: How David Hoskin Got Faster After 50

Lindsey flies solo with Kiwi-in-Denmark runner David Hoskin, who’s on fire at the moment, six (now seven!) PBs from 5K to half-marathon in 2025.  They unpack the master's

Why Running Slow Is Harder Than You Think

Coach Lindsey Parry and Brad Nadauld tackle the questions every runner secretly struggles with - from why running slow feels so hard, to dealing with “runner’s trots,” hi

The TRUTH About Heart Rate Variability For Runners Over 50

Unlock the power of HRV to recover smarter, sleep better, and run stronger after 50. Brad and Coach Lindsey unpack what HRV really means, how to use it as an early-warnin

Runners Over 50: You’re Doing Your Long Runs WRONG!

This episode dives into everything runners over 50 need to know — the right long runs, shoes for wide feet, and what “adaptive muscle shortening” really means. Plus, Coac

75 Pounds Down & Faster at 60: Dan Radel's Story

From 75 pounds overweight during lockdown to a sub-55 10K podium finish at 60 years old - Dan Radel's journey is proof that it’s never too late to rewrite your story. In

The TRUTH About VO₂ Max For Runners Over 50

VO₂ max decoded! Brad and Coach Lindsey Parry explain what VO₂ max really measures, why it matters more after 50, how wearables/lab tests stack up, and the smartest way t

The Heat & Humidity Run Killer (& Other Questions)

From “uh-oh, I need a bathroom NOW” moments to surviving heat & humidity, we tackle the real talk runners avoid. Coach Lindsey Parry joins Brad to unpack post-interval mu

Beating the Odds: We Help Stephen Moon Train for New York at 68

After 50 years of cycling accident-free, Stephen Moon’s world changed in an instant. In just 11 months, he suffered two devastating bike crashes — leaving him with 27 fra

How to Handle a Training Break (Without Losing Fitness)

Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activ

Training Age vs. Real Age: What's Yours & Why Does It Matter?

In this episode of Faster Beyond 50, Brad Nadauld and Coach Lindsey Parry chat with performance coach Grant Jenkins about the difference between your training age and you

Running Metrics Lying to You? Here's What Your Watch Isn’t Telling You

In this packed Q&A episode, Coach Lindsey and Brad dive deep into misunderstood running metrics and sneaky syndromes. From decoding what vertical oscillation and rotation

The Science Behind Endurance

Is it possible to run faster… by running slower? Coach Lindsey and Brad unpack the science behind improving your pace at a low heart rate in this foundational episode. Le

Strides: The Tiny Training Tweak That Changes Everything

Strides, strange foot pain, tired legs, and why running slow can feel so hard, Coach Lindsey unpacks real questions from runners over 50. Whether you’re baffled by your h