DNF Diaries artwork

Running · Tara Dower and Arlee Hiskey

DNF Diaries

by Tara Dower and Arlee Hiskey

Every other week we bring you a wonderfully entertaining, low stakes, Absolutely no shame story of a DNF in the ultramarathon, sub ultra, FKT, or thru hike world.

Latest episodes

Showing 20 · updated from the feed

2 stomach bugs pre race, WHAT COULD GO WRONG?!

OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.d

Sep 9
1 h 07 min

Season 2 and SSRIs 🤪

OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.d

Aug 25
1 h 01 min

RACHEL ENTREKIN DNFs TOO Y'ALL

big shoutout to rachel for coming on our humble pod :) OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our in

May 19
1 h 03 min

ben's corn themed marathon was a disaster ..shocker! BUT he is a genius for using corn syrup as fuel 17g of CARBS per TBSP

OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.d

May 5
1 h 02 min

The Origin Story of Scotty B Cash - Cold, Prepared and a Pack of Bears... and maybe 11 liters of water too

Guest star Scotty B comes on the pod to share about his backpacking fails @scottbenerofe on instagram OMG check out our new cool fun totally hip substack for freeeee- ht

Apr 21
53 min

maybe the real treasure was the cougar we stumbled upon along the way- anonymous Jordan

AI cover art alert!!!!!! OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out 

Apr 7
49 min

HOW MANY TIMES HAVE U SPRAYED URSELF W/ BEAR SPRAY? Sara has done it TWICE in her life omg SARAAAAAAA are you kidding me? HOW?!

OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.

Mar 24
1 h 00 min

broken hand, exploding bikes and a 100 mile on the saddle

Go listen to Nick's podcast "Trail Mix" !! we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME

Mar 12
55 min

The CRUELEST of the jewels with CJ

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are hono

Feb 10
1 h 02 min

2012 Olympic Marathon DNF with Des Linden

Thank you to our guest Des for coming on and being transparent about her 2012 dnf at the olympics. Hope you guys enjoy:) we made our instagram account- check it out for

Jan 27
58 min

A less than refreshing bowel cleanse on the Colorado Trail with Cole

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are hono

Jan 13
54 min

a college try on the foothills trail- Jenny's Jamboree

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are hon

Dec 30 2025
49 min

a proper vom sesh with Carolyn

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are hon

Dec 16 2025
54 min

every streak comes to an end - guest host : rascal

Tara's on vacay so its a rascal and arlee takeover we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/

Dec 2 2025
47 min

"growth happens when we're uncomfortable" - brady🫣

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are hon

Nov 10 2025
47 min

Lanier is cold as hell at Hellgate 100k+++++

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are hon

Oct 21 2025
44 min

The Mammoth 200 MELTDOWN - Tara's misadventure into her 2nd DNF this year

At this point it feels like I'm just getting some juicy content for the pod. we made our instagram account- check it out for visual context-> @dnf.diaries https://www.in

Oct 8 2025
55 min

Adam's Unraveling at the 25' Umstead 100

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are hon

Sep 25 2025
57 min

Virginia Blues with Pink Feathers

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are hon

Sep 9 2025
59 min

Into the second night! Arlee's VT FKT DNFFF

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are hon

Aug 4 2025
1 h 01 min

Chart trend

Position in the Running chart (US), last 90 days.

#1
all-time peak
3
days in the top 3 since Feb 2025

Chart positions

Where DNF Diaries ranks today in each Apple Podcasts chart (US, Sep 20, 2026).

#113 ▼ 20 Running US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Love listening to this podcast with my 7-year old daughter. I think the idea of resilience in children has taken a big hit in recent years and you both embody it so well with your own stories and the ones you share from others. Resilience sometimes looks like DNFs, but then learning from your mistakes and coming back smarter, healthier and even more determined. Side note, my daughter and I hike a lot in northeast PA and her favorite thing to do is yell “Tara Dower!!” and break into a dead sprint up or down particularly steep sections while I unhelpfully yell “be careful!” from behind her.

BKern5420 · Sep 2026

You can tell Arlee and Tara are genuinely having so much fun every episode and it’s SO infectious. Lots of good energy whether you’re cruising singletrack or stuck at work dreaming of mountain passes.

TJahraus · Sep 2026

I started listening to this podcast with about 2 months of training for my 3rd road marathon. I’m someone who’s struggled with fueling during runs, couldn’t burp until recently, and has a vom phobia. DNF diaries inspired me to face my fears and puke my guts out on my recent 18 mile training run when the fueling didn’t go according to plan. I felt WAY better after my puke and rally, and credit Arlee and Tara with instilling this casual confidence in me. THANK YOU for making me laugh out loud on the road and the trails (and sometimes just from my bed).

shay ok · Jul 2026

In a world of being the fastest, I ADORE that there is a podcast that highlights dreaming big and giving it the old college try. Arlee and Tara are fantastic, I want to be friends with them IRL, they have me laughing for their entire show. The world is a brighter place bc of this corner of the internet!

kata joy · May 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

More podcasts like DNF Diaries

Popular shows in Running, for your next listen.

Browse charts by category

Daily updated Apple Podcasts rankings for the United States.

About DNF Diaries on Reason.fm

Here you find the Apple Podcasts chart positions of DNF Diaries, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

Questions or issues? Reach us at hello@reason.fm

0:000:00