Healthy Runner Podcast

307. 3 Common Marathon Injuries: How to Treat Them Without Giving Up Running with Carolyn Coffin

What happens when your hamstring, IT band, or Achilles starts hurting in the middle of marathon training? Do you really need to stop running completely? Not necessarily

306. How to Train for Disney Marathon Weekend: 5 Mistakes Runners Make with Coach Whitney LaCombe

Training for RunDisney? Download my FREE Ultimate RunDisney Training Playbook and learn how to train for the entire Disney experience…not just the miles 🏰🔋 Are you trai

305. What Jon Levitt Learned from 850,000 Runners About Running After 40

Have you ever wondered if you can keep running (not just through this season) but for the rest of your life? If you're over 40 and you've started questioning whether yo

304. Disney Marathon Training: The Strength Work Most Runners Skip

Training for RunDisney? Download my FREE Ultimate RunDisney Training Playbook and learn how to train for the entire Disney experience…not just the miles 🏰🔋 Disney Marat

303. Stop Stretching Your IT Band! Do This Instead to Finally Beat IT Band Syndrome

[Download] The IT Band Fix for Runners  Have you been stretching your IT band every day… yet the pain on the outside of your knee keeps coming back? Here's the truth

302. Marathon Training Mistakes That Lead to Injury (With Jason Fitzgerald)

If you're training for a marathon, this episode could save you months of frustration and help you reach the starting line healthy and ready to perform your best. Joinin

301. My First Ever Marathon DNF: What Every Runner Can Learn From It

Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!  Last week, I did something I never thought I would do. I stepped off the cour

300. Run Happy AND Get Faster: Why You Don't Need to Suffer to PR with Carolyn Coffin

Do you feel like every run needs to be hard in order to get faster? If so… that might be exactly why you're stuck. In this episode, I'm joined by run coach Carolyn Co

299. IT Band Syndrome: When to Run, When to Rest, and How to Fix It Faster

[Download] The IT Band Fix for Runners  Struggling with IT band pain while running and wondering if you should stop… or push through? In this episode, I'm breaking do

298. She Started Marathon Running at 50… Now Coach Colleen Masse Has Run 22 (And 6 World Majors)

Most runners think once you hit 50… your best running years are behind you. It's time to slow down. Run less. Lower expectations. But what if that's completely wron

297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free!   Still feeling sore, tired, and beat up after your runs? It's probably not your

296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing

If you're a female runner and lately running feels harder than it used to, you're not alone. More fatigue. Slower pace. Longer recovery. Sleep disruption. Changes i

295. Can You Run With Achilles Tendonitis? (Why Rest Might Be Making It Worse)

[Download] The Ultimate Achilles Guide for Runners  If you've been told the only way to fix Achilles tendonitis is to stop running… this episode might completely change

294. Run Pain-Free: 3 Strength Training Secrets for Half Marathon Runners

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! What's the real goal of half marathon training? It's not pace. It's not mileage.

293. Hip Pain Relief for Women Runners: Why It Keeps Coming Back & How to Fix It with @TheHipDocSarah

[Download] The Ultimate Recovery Guide for Runners Does your hip pain disappear with rest… only to return a few miles into your next run? You are not alone. In this

292. How I Conquered the Dopey Challenge Feeling Strong, Durable, and Healthy (2026 RunDisney Marathon Weekend Recap)

Training for RunDisney? Download my FREE Ultimate RunDisney Training Playbook and learn how to train for the entire Disney experience…not just the miles 🏰🔋 Most runners

291. Why Runners Don't Follow Through on Their Half Marathon Goals (And How 2026 Can Be Different)

Join The Half Marathon Follow-Through Formula (FREE 4-Day Challenge) If you've trained for a half marathon before but didn't follow through, this episode will change ho

290. RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Runners

Training for RunDisney? Download my FREE Ultimate RunDisney Training Playbook and learn how to train for the entire Disney experience…not just the miles 🏰🔋 Preparing fo

289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race

Join the waitlist for Healthy Runner Academy Here!   If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you. I am

288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat

Should you run or walk with a weighted vest to get stronger or faster? Or is it just another social media fitness fad that can lead to injury? In this episode, Dr. Duan