Stronger Bolder Wiser

How to Stop Fearing Ageing and Start Embracing Your Best Years Yet

Most of us were handed three stages of womanhood and then silence. There is a fourth one, and midlife sits right in the middle of it. In this episode I sit down with Ali

Eating Less Isn’t the Answer: What Women Over 40 Need to Know About Weight Loss

Eating less is the fastest way to gain fat around the middle in perimenopause. Ange Clark explains what to add before you take anything away. In this episode I sit down

Why You Crave Wine Every Evening: The Stress Loop Behind the Habit | Sarah Rusbatch

Why does that evening glass feel so hard to give up?  I explore the stress and nervous system patterns behind drinking to switch off, and share practical ways to start c

Can You Build Muscle After 40 Without Heavy Weights? | Ashley Selman

Lift heavy or lose the fight against aging is the default advice for midlife women, and it leaves too many of them injured or on the sidelines. There is another way to bu

The First 30 Days Without Wine: What Nobody Warns You About

Taking 30 days off alcohol in midlife rarely feels the way social media promises. Boredom, flatness and broken sleep often come first, and none of it means you're doing i

Should I Stay or Should I Go? How to Know If Your Marriage Is Really Over with Betsy Pake

Nobody walks into a marriage planning to leave it, yet so many midlife women are quietly asking whether to stay or go. Your body often knows the answer first. In this ep

6 Reasons Why Successful Women Are Quietly Quitting Alcohol After 40 | Sarah Rusbatch

Struggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those f

What Women Need to Know About Perimenopause, Hormones & Birth Control | Lara Briden

Struggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those f

Why Alcohol Hits Women Harder After 40 + 3 Ways to Drink Less

Struggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those f

Is Alcohol Keeping You Stuck? The Questions Every Woman Who Drinks Should Ask | Jen Hirst

Feeling like alcohol has quietly become your default way to unwind, reward yourself, or take the edge off? Join my October Reset Challenge, a supportive, guided reset to

Am I Drinking Too Much? The 7 Signs of Grey Area Drinking Every Woman Over 40 Should Know | Grey Area Drinking Coach Sarah Rusbatch

Struggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those f

How to Protect Your Brain After 40: A Brain Scientist’s Guide for Women | Tommy Wood

Struggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those f

Do You Have a Sweet Tooth or a Sugar Addiction? The 6 Signs with Dr. Jen Unwin

Feeling like alcohol has quietly become your default way to unwind, reward yourself, or take the edge off? Join my October Reset Challenge, a supportive, guided reset to

7 Ways to Handle Stress Without Wine (When Everything Feels Like Too Much)

By 5pm the kids are screaming, you've had 77,000 tabs open in your brain all day, and a voice says you deserve a glass of wine. That voice isn't weakness, it's your brain

Want to Live Longer? A Female Longevity Expert Says Focus on These 3 Things | Zora Benhamou

Ageing isn't decline, it's the beginning of something incredible, and the choices you make today are quietly building the woman you'll be at 80. I sat down with gerontol

The Mum Wine Lie: Why Alcohol Never Made Motherhood Easier

You woke up on the bedroom floor swearing this was the last time, and by Friday you were hovering over that party invite knowing exactly how the night would end. This is

Why Your Coping Strategies Stopped Working in Perimenopause - with Faye Lawrence

If you've spent your whole life feeling like you're failing at things everyone else finds easy, your ADHD may only be surfacing now because perimenopause has pulled back

What's Really Keeping You Stuck? (And How to Create a Life You Truly Love) | Craig Harper

Change doesn't happen because you finally feel ready. It happens because you decide, then follow through, whether you feel ready or not. I'm sitting down with behavior c

6 Things Happy Women do Differently | How to Create your Happiest Life after 40

Women today have more freedom, choice, and opportunity than any generation before them, yet happiness has been declining since the 1970s. I'm sharing six principles that

Discovering Who You REALLY Are Without Booze with Sober Dave

Sober Dave quit drinking after 40 years and discovered that stopping was the easy part - the real work was figuring out who he was without it. In this conversation with S