The Wellness Cafe

Girl Talk W Eden: Our Autumn Arc, Fall Favorites & Life Updates

Eden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity and Eden chat fall routines, life updates, current favorites, get

Girl Talk With My Baby Sister!!

Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister memories, favorite

The Autumn Arc Guide: How to Lock In for Fall

Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running, affi

The Fall Reset: How to Get Back Into Routine

Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigati

Girl Talk: End of Summer Reset

Summer’s almost over, which means it’s the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back into routines, refreshing habit

How To Visualize Your Dream Self (And Become Her)

If you've been looking to up-level your habits + confidence, this is your sign to grab your 14-day FREE trial plus a massive discount at activations.com/wellness. If you'

How to master the ABUNDANCE mindset (attract anything you desire)

This is how you rewire your subconscious to move away from scarcity and only ever produce abundant beliefs. What if the life you're dreaming of starts with changing the w

Girl Talk: Wellness, Workouts & What We're Learning

This week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge therapy, and healthy habits t

Listen If You're Single In Your 20s

If you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy your own com

Post-Travel Reset: How to Feel Like Yourself Again

After a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic post travel re

How to manifest your dream life

In today’s episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking positively,

Balanced Girl Summer: being healthy without being boring

In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer. We’re talking about wha

wellness girl summer ™

the girls are back together!!! in this weeks episode Trin and Eden are finally reunited to talk about their wellness girl summer FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Summer *GLOW UP* Guide (Part 2)

How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is shar

Summer *GLOW UP* Guide

How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is shar

Ask Trin: Leaving Home, Starting Over & Becoming Her

You can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In this Ask Tri

Summer Bucket List, Summer Trends & Current Fav's

In this week’s episode, Trin and Eden are back for Part 2 of the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about

Sexy Summer Bucket List & Moodboard!!!

In this week’s episode, Trin and Eden are back for the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering

Habits To *Actually* Lock In For Summer!!!

This is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will inspire you a

LOCK IN FOR SUMMER MOTIVATION

In today’s episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust, romanticizi