Health & Fitness · The Frequency Network: The Wave
by The Frequency Network: The Wave
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure. Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them. Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
A curated, balanced selection of Apple Podcasts reviews.
I am so thankful I found Kerstin’s podcast! First, she is a wonderful speaker and her love and genuineness for what she is doing shine through brightly, as does her faith which means so much to me too!! Love her transparency and her voice and ability to tackle issues that are important to all of us! I just listened to her interview with Dr. Tabatha Barber and it was so educational! I’m so happy to learn I’m taking the same HRT as Dr. Tabatha is because it changed my life as well! Keep up the excellent work, Kerstin, and God bless you for all you are doing!!
I have been loving your podcast Kerstin. You are such an inspiration to me. The episode with Jen was *chef’s kiss*. So much valuable and encouraging material that I can’t wait to put in practice for my own journey to finding my purpose and passion. Thank you for all you do and the positivity you’re bringing to this world!!
I’ve been a QVC fan my entire life and have seen and bought from Kerstin at her time with QVC. Shes so positive, intriguing, inspirational. In a way listening to her podcast is so calming for me and it gives me time to reflect about what she’s saying and think how am I applying this to my life. How do I do this too? I don’t listen to many podcasts. I have several saved but don’t listen to them. StRest is one I’m definitely listening too. Thank you Kerstin for doing this podcast and I can’t wait to read your books. Can we preorder now? LOL
Having cared for someone with Alzheimer’s, it is very draining and mentally exhausting. With life’s daily tasks, we need a way to put more of a focus on managing stress and mental health. More of this inspiration than what’s out there is so much needed. Cannot wait for everything Kerstin has to bring and inspire as she has done with Q and beyond. Such a warrior in life and inspiration.
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