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Health & Fitness · Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

by Gin Stephens and Sheri Bullock

#180 Health & Fitness
▼5 today

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

Chart trend

Position in the Health & Fitness chart (US), last 90 days.

#1#100#199JunJulAugSep

#67

all-time peak

117

days in the top 100 since Nov 2024

Latest episodes

Showing 20 · updated from the feed

Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fa

Sep 9
1 h 04 min

Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fa

Sep 2
1 h 00 min

Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fa

Aug 26
1 h 05 min

Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fa

Aug 19
1 h 07 min

Episode 163: Update on FFR Cruise, Protein Needs as We Age, Supplement Timing, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fa

Aug 12
1 h 02 min

Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fa

Aug 5
1 h 01 min

Episode 161: Feeling Jittery While Fasting, The Importance of Food Quality, Shifting Into Maintenance, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fa

Jul 29
52 min

Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fa

Jul 22
1 h 02 min

Episode 159: Body Recomposition, Coffee and Blood Glucose, Cortisol Confusion, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fa

Jul 15
58 min

Episode 158: When to Take Vitamins and Fiber, Weight Loss Speed Expectations, Over Fasting, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fa

Jul 8
1 h 01 min

Episode 157: What’s Your Why?, Getting a Second Opinion, Living Your Goal Lifestyle, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fa

Jul 1
56 min

Episode 156: Weight Loss Speed, Fasting Through Stressful Times, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fas

Jun 24
1 h 02 min

Episode 155: Maintaining IF Over the Summer, Getting Back to IF After a Long Break, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fas

Jun 17
1 h 03 min

Episode 154: Healing Insulin Resistance, Skin Changes After Weight Loss, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fas

Jun 10
1 h 04 min

Episode 153 Lipedema, Tweaking Window Length and Timing, Alcohol, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fas

Jun 3
1 h 06 min

Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fas

May 27
1 h 02 min

Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fas

May 20
55 min

Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fas

May 13
56 min

Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fas

May 6
58 min

Episode 148: Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fas

Apr 29
53 min

Chart positions

Where Fast. Feast. Repeat. Intermittent Fasting For Life ranks today in each Apple Podcasts chart (US, Sep 13, 2026).

#180 ▼ 5 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Thanks to these two for their honesty, humor, commitment and generosity about their evolving fasting journeys and support of the community of casters around the world. Lots of great Q&Q. I look forward every week!

LW Seattle · May 2025

Absolutely recommend! So much information. I’ve learned so much and I’ve only listened to 5 episodes. Can’t wait to hear them all!! Thanks Gin & Sheri!!

Flexibear · Apr 2025

I have been with the podcast since episode 1, and there’s great information shared. I especially love the Q&A. My little irk is that every single episode they talk about the weather and how cold it is (in the South!) and how much they hate the cold. After all of these episodes, I think we know this already and have heard about it ad nauseum. Please stop about the weather already. Can we just jump into the weekly celebration? Thanks, ladies, I really do love your podcast!

86chel · Apr 2025

It’s just becoming increasingly annoying every time Gin cuts Sheri off to talk about herself. Every single time Sheri starts to talk, Gin cuts her off to talk about HER sun-kissed skin, HER difficulties sleeping, how tired SHE is, how cold SHE is at her beach house. I caught myself yesterday, yelling at the screen to just let Sheri finish a sentence. This was once my number one go-to podcast but has dropped significantly because of this.

fzislprz · Apr 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About Fast. Feast. Repeat. Intermittent Fasting For Life on Reason.fm

Here you find the Apple Podcasts chart positions of Fast. Feast. Repeat. Intermittent Fasting For Life, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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