Katie on TONAL

Joe Rodonis: Genuine Joe |Behind the Coach

Send us Fan Mail In this episode of Katie on Tonal, I sit down with my coach and mentor, Joe Rodonis, for a conversation that will have so inspired . As a woman who has

The Goal is To Complete , Not to Compete ; Special Tonal Guest Cami

Send us Fan Mail Not every race is about being the fastest. Sometimes it’s about showing up, pushing through, and proving to yourself that you can finish what you starte

Pumped; the Halfway Check-in

Send us Fan Mail Pumped Halfway Recap , what's changed , what's hard , What's next . Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_w

Reset To Grow ; Week 1 Of Pumped with Coach Joe

Send us Fan Mail Katie will Be recapping her 1st week of Pumped with Coach Joe on Tonal ,why she chose  to recalibrate the weight settings , and how resetting is setting

What My Body was Trying to tell Me ......

Send us Fan Mail This isn’t an episode about telling people to stop taking creatine. It’s about the importance of listening to your own body, recognizing patterns, and u

Write the breakup Letter ……

Send us Fan Mail In this episode , we’re talking about the breakups no one prepares you for when you stop chasing a smaller body and start building a stronger one. From

Stop Chasing More / Understanding Strength, Hypertrophy and How I train On Tonal

Send us Fan Mail We’re talking about why strength and muscle growth aren’t the same thing, why more volume isn’t always better, how progressive overload is more than jus

What Does, Strong Look Like? Representation. Muscle, and Being the Person You Needed to See

Send us Fan Mail Stong Looks Like You ! Strength Teaches Us something Different . When We expand the definition of strength . more women realize the truth ; strong looks

Behind every Gain, There's usually something happening Before the 1st rep.

Send us Fan Mail 🎙️ Behind the Gains — Flow Into Strength (3-Day Program) member review .  This week I’m diving into Coach Shelby’s new 3-day strength program and why th

Strength In Numbers is a Screen Name .... But Its time to sit Down with Katie

Send us Fan Mail Strength In Numbers was always  a screen name , it for sure means a lot to me .I felt like its time to step out infront of the screen name , sit down wi

Beyond the Buzzwords :Cutting Through the Fitness Noise with Personal Trainer Leah Stukov

Send us Fan Mail In this episode of Strength in Numbers, Katie sits down with her friend and fellow trainer, Leah, to unpack the language of the fitness industry the buz

We Were Never Meant to See Our Own Faces

Send us Fan Mail What if the way you see yourself isn’t the way you’re meant to know yourself? For most of human history, people lived their entire lives without ever tr

Lifted by the right People : the Power of Presence , Not Just Volume

Send us Fan Mail In this episode of Strength in Numbers, Katie Halfpenny Dunford shares the truth about what it means to be in the right room with the right people — and

Leah Unplugged: Finding Strength, Family Balance, and a Tonal Community

Send us Fan Mail In this episode, I sit down with Leah, personal trainer, Tonal powerhouse, and globe-trotting mom who shares how she balances a life on the move with he

Strength in the stillness :How Shelby on Tonal will help me nail that Dragon Pistol Squat

Send us Fan Mail As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transforme

The Community Hits Harder

Send us Fan Mail This episode is my thank you. For reminding me that I wasn’t alone. For proving that digital can still be deeply human. And for turning strength trai

Built to Take the Hit-Then Hit Back Harder

Send us Fan Mail After beating skin cancer, I didn’t tiptoe back into life. I charged into one of the hardest programs on Tonal: House Volume 2. Why? Because I needed

Q&A With Katie :From Cancer to Chest day Royalty

Send us Fan Mail In this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer t

Muscles, Mic, and Mind Games

Send us Fan Mail Ever felt like you’re not good enough to lead, lift, or speak up? Same. In this episode, I’m breaking down how I’ve fought through imposter syndrome, bu

Stronger Together: When Support Looks Different Than Expected

Send us Fan Mail In this heartfelt episode, Katie opens up about something rarely discussed in strength and wellness spaces: the value of welcoming men into the conversa