Well To The Core

111: Introducing the Nourished Reset

Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You're not alone and it's not

110: Why Meal Plans Don't Work: The Missing Piece of Lasting Nutrition Change

Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you've tried everything from keto to Whole30 to "clean ea

109: From Bloated to Balanced: Simple Gut Health Shifts That Change Everything

If you've ever struggled with bloating, fatigue, mood swings, or just feeling "off," your gut may be the missing link. In this episode, I'm breaking down why gut health i

108: Can A Weighted Vest Really Help With Bone Health and Strength?

Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I take you behind the

107: My Journey Through Burnout, Biohacking Myths, and Dopamine Recovery

In this deeply personal solo episode, I'm pulling back the curtain on what's really been going on in my body, brain, and energy over the past few years. I share the unf

106: Break Free From The All-Or-Nothing Mentality

In this episode of Well to the Core, we're diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it's fitness, nutrition, or wellness

105: Behind the Curtain of Lindywell - From Scrappy Beginnings to 10 Years Strong

In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging stumbles, she shares the jour

104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana

In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of crea

103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek

Do you know what your fascia is? If you don't you have to listen to this episode. If you do know what the fascia is, you won't want to miss hearing about how you can use

102: We're Back with Well to the Core! Robin's Life Update.

In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a br

101: How to Unlock Your Inner Child Through Play with Kara Latta

July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us

100: How to own your habits so your habits don't own you with Sandra Chuma

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it's

99: A peek into my current workout routine + a new strength training series

Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we're all about honoring the season you're in, meeting your

98: Incorporate Healthy Habits into Your Life with Habit Stacking

If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from be

97: Creating a Healthy Relationship with Exercise with Jessica Thiefels

Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn't always had the best relationship with exercise or her body image. 

96: How to become mindful rather than mind FULL

Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about

95: Reap the Benefits of Breathwork with Exhale Hour

If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won't want to miss Lindywell's newest offering: Exhale Hour.  Exhale Hour is created j

93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life

Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a new wellness routine, it can be

92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers

Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our ne

91: The role of flexibility in our lives with Lindy Royer

Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on