Running Inside Out Podcast

WKRIO 002: Voices From the Past! or... Voices from the Trail 2018

_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bi

WKRIO 001 Have You Heard the Good Word?

A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of what's going on with this here p

111: One of Those Beard Shaving Moments

Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of co

110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger

In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west be

109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post

Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail.

108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch

Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of

107: I Am Hot Blooded with Josh Frankel

Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh

106 This is Like Flossing - with Mitch Ball

Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dre

105: Something You Write on a Piece of Paper - with Clement Chung

Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hun

104: Impressed and a Little Embarrassed - with Abby McCarthy

Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode

103: Being Undercooked Is Better than Being Overcooked - with Garth Howell and James Castiglione

It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introduc

102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe

Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and

101: The Walking Really Slows You Down - with Ellie Pell

Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged ou

100: It Can Be Life Changing - with Pete Kresock

We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat wit

099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig

We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respect

098: Race

Black Lives Matter. Racism is real.

097: All This Fitness and Nowhere to Go with It - with Phil Nesbitt

Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil an

096: Two Pricks in the Desert - with Jeremy and Chris from We Run the Desert Podcast

Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree

095: Go Do a Running Thing - with Chris Patterson

Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those othe

094: If You Love Something, Set it Free - with Greg Casto

After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CAN happen in quaratine) In this