Chafin' at the Aid Station

Mile 45 - Bullied By Your Loved Ones

This week we recap all things from our Shawnee races! The good, the bad, the ugly, and the down right hard. ⁠Shawnee Hills Trail Races - August 21 - 22, 2027 | Register

Mile 44 - Live From Shawnee Hills

WE ARE LIVE....or were anyways! From the packet pickup at Shawnee Hills Trail Races! We talked to all sorts of people about the race, their experience in the past if they

Mile 43- Real Nature with Looking Down River

Jayson and Josef came by for a chat about sobriety, getting outdoors for healing, ultrarunning, through-hikes and everything in between. They're a couple of great guys wi

Mile 42 - Tim Parr and Chasing the 50/50 Challenge

Tim Parr as kind enough to take the time and discuss his progress in his personal challenge of winning a trail race in each state in unde50 months. He has a surprising to

Mile 41 - All in the Family with Jackson Bennett

Jackson Bennett joined us to talk about his recent Tahoe 200 finish. Hear about all the ins and outs of what to watch out for at an event like this, as well as what train

Mile 40 - Gear Talk and Orange Mud with Josh Sprague

Josh Sprague joins us on this weeks episode to discuss his company Orange Mud. He tells the story of it's namesake, what makes them different from competitors, and what i

Mile 39 - Putting the Shawn in Shawnee, featuring "Hiking with Shawn"

Shawn Gossman (AKA Hiking with Shawn) came by to chat about the Shawnee Forest, how he got started in fitness, and goals for the upcoming Shawnee Hills Trail Races! He ev

Mile 38 - RUTS, Ice Cream, and Everything in Between!

This episode consists of...well just US! We recap all the recent happenings, what went right, what went wrong, and everything in between. Merch is now available!! https

Mile 37 - Tornadoes, Trails, and Peer Pressure with Morgan Davis

Morgan Davis came by to chat about ultras, the infamous "I'll sign up if you do," and even some hot takes recap! Merch is now available!! https://chafin-at-the-aid-stat

Mile 36 - From Cheer to Trails with Aleah

Aleah Box joined us for a fun chat about running and her small business that she has started. You may have seen her at the River to River Expo! She has created a tracking

Mile 35 - K.O. Fad Diets With Dietician Jillian Rodriguez

Mild's dietician Jillian was kind enough to sit down with us and talk about her approach with the people she works with. We discuss eating habits, and how to identify the

Mile 34 - Live From Red Cedar Trail Races!

We went live on location at the Red Cedar Trail Races this year!! Hear from a whole slew of people involved about their thoughts on the race. Thank you to Phillip North f

Mile 33- Broken Together with Josh, Josh, and Greg

Josh Lueker, Josh Belmont, and Greg Settle have a chat with us about their organization Broken Together! Broken Together was created with the intent to get veterans outdo

Mile 32 - Nap And A Snack With Sarah Short

Sarah Short stops in to talk about her running journey, recap some of our hot takes, and tell us about her Sedona Canyons 125 race! She gives a full race recap, and let's

Mile 31 - Hot Takes With Katie Custinger

Katie makes another appearance, this time to help us argue some hot takes! Let us know your thoughts in the comments! Merch is now available!! https://chafin-at-the-aid

Mile 30 - Eric Romanak: Part Time Colonial Soldier, Part Time Race Director

Eric Romanak stops by the studio to discuss all things running, race directing, and of course the common random chit chat. Hear about his beginnings in fitness, where he'

Mile 29 - Just Chafin' Do It with Megann Nelson

Megann Nelson joins us to discuss her running journey, and the persistence it has taken to get to this point. Hear about how goals can shift, but the feeling of accomplis

Mile 28 - Stackin' Days with Matt Forst

Matt Forst, owner of Stack'd Supplements in our local area joins us for a conversation about weight loss, supplement regiments, and finding the right products to work for

Mile 27 - Team Names, Crazy Stories, & General R2R Recap w/ Brian Chaney

Brian Chaney from Chaney's Gang joins us to tell us everything we got wrong at River to River Relay. He enlightens us on the course descriptions, how he trains, and we ev

Mile 26 - Nathan "Flash" Miles & The Zebra Jockey

Mr. Miles A.K.A "Flash" joins us for some workout talk. Topics include what it means to run when you don't look or feel like a runner, favorite workout types, and some ne