DELCO XC Pod

🎙️ Episode Title: Centrals and InterAc Take Center Stage as we prepare for PCL, BAL, DEL VAL & ChesMont American Championships!

Episode Description: 🏆 Championship season is here! We kick things off with a look back at the Central League and Inter-Ac League Championships, recapping the results, s

Central League & Inter-Ac League Championship Preview | DELCO XC Podcast

Championship week is here! 🏆 We break down the Central League and Inter-Ac League Championships, highlighting the top contenders, individual matchups, teams to watch, and

🏆 THE WORLD CHAMPIONSHIP OF DELCO!

The DELCO XC Championships delivered everything we could ask for: dramatic finishes, historic team victories, breakout performances, and some incredible racing across Del

History on the Line: DELCO Championships Preview

🏆 DELCO CHAMPIONSHIPS PREVIEW! 🏆 The biggest race of the DELCO XC season is here! Kevin Kee breaks down the biggest storylines heading into the DELCO Championships and m

🔥 THE ROAD TO DELCOs IS HERE! 🏆

🔥 THE ROAD TO DELCOs IS HERE! 🏆 The DELCO XC Podcast is back with a massive championship-season episode as we break down a scorching weekend of racing at Paul Short and

🔥 DELCO XC Is Heating Up! | Whippets Invitational Breakdown + DELCO Top 5 Rankings

The DELCO XC Podcast is back with a packed episode as Delaware County cross country continues to heat up! We kick things off with the latest DELCO Top 5 Rankings on both

DELCO XC Is Taking Shape: Top 5 Rankings, Big Performances & Team Identities

DELCO XC is starting to take shape! 🏃‍♂️🏃‍♀️ This week on the DELCO XC Podcast, Kevin Kee breaks down a huge weekend of Delaware County cross country action, including t

The Low Stick & The Pack: DELCO’s Top 5 Take Shape

The latest DELCO XC Pod episode is packed with team rankings, invitational breakdowns, and two standout Runners of the Week, proudly presented by Ridley Running Company!

The Pack Wins: DELCO XC’s First Rankings & Early-Season Takeaways

he DELCO XC Pod is back with our first Top 5 rankings of the 2026 season! Kevin Kee breaks down the opening weeks of Delaware County cross country, including the Unionvi

Coaching, Cross Country 101 & The Battle of the Classes

This week on the DELCO XC Podcast, Coach Kee gives you a look behind the scenes with “The Life of Coach Kee” — sharing some fun tidbits, stories, and experiences from coa

For Harry.

Some people leave an impact on your life without ever realizing just how much they meant to you. Harry Chaykun was one of those people. This is a thank-you to Harry Chay

The Next Wave: Delco’s Sophomore Class Is Coming for 2026

The 2025 cross country season was only the beginning. Delaware County’s sophore class has already shown flashes of what could be a massive transformation. From standout

More Than a Stopwatch: Mental Health & Mindfulness in Cross Country

Cross country is a sport built on pushing limits—but sometimes the most important race is the one happening inside your head. In this episode of the DELCO XC Podcast, we

Way-Too-Early 2026 DELCO XC Team Rankings | Season 4 Premiere

The wait is over—Season 4 of the DELCO XC Podcast is here! In one of the most anticipated episodes of the offseason, Kevin unveils his Way-Too-Early 2026 Delaware County

BREAKING: PIAA CHANGES STATE CHAMPIONSHIP COURSE!

Reaction to the course change for PIAA Championships beginning Fall 2026!

For the Love of the Sport: The DELCO XC Appreciation Episode

In this special edition of the DELCO XC Podcast, we hit pause on predictions, rankings, and race breakdowns — and shift the focus to what truly matters: appreciation. Thi

PIAA State Championships: DELCO's Built Different

In this episode of the DELCO XC Podcast, we break down the PIAA State Championships — where every stride is earned and every finish means something. From breakout perform

“Team Sport Mentality” — District and PA Independent State Championships Breakdown

This week on the DELCO XC Podcast, we dive into one of cross country’s most overlooked truths — it’s a team sport through and through. From PIAA District 1, District 12,

Woe Is Me — The Championship Week Preview

Three championship races. One massive weekend. In this episode of the Delco XC Podcast, we dive into the biggest week of the season — the District 1, District 12, and PA

Mudless Madness: League Championship Week Recap

The forecast called for rain, but the cross country gods had other plans! In this week’s episode of the DELCO XC Podcast, Kevin Kee dives deep into League Championship we