DELCO XC Pod

The Pack Wins: DELCO XC’s First Rankings & Early-Season Takeaways

he DELCO XC Pod is back with our first Top 5 rankings of the 2026 season! Kevin Kee breaks down the opening weeks of Delaware County cross country, including the Unionvi

Coaching, Cross Country 101 & The Battle of the Classes

This week on the DELCO XC Podcast, Coach Kee gives you a look behind the scenes with “The Life of Coach Kee” — sharing some fun tidbits, stories, and experiences from coa

For Harry.

Some people leave an impact on your life without ever realizing just how much they meant to you. Harry Chaykun was one of those people. This is a thank-you to Harry Chay

The Next Wave: Delco’s Sophomore Class Is Coming for 2026

The 2025 cross country season was only the beginning. Delaware County’s sophore class has already shown flashes of what could be a massive transformation. From standout

More Than a Stopwatch: Mental Health & Mindfulness in Cross Country

Cross country is a sport built on pushing limits—but sometimes the most important race is the one happening inside your head. In this episode of the DELCO XC Podcast, we

Way-Too-Early 2026 DELCO XC Team Rankings | Season 4 Premiere

The wait is over—Season 4 of the DELCO XC Podcast is here! In one of the most anticipated episodes of the offseason, Kevin unveils his Way-Too-Early 2026 Delaware County

BREAKING: PIAA CHANGES STATE CHAMPIONSHIP COURSE!

Reaction to the course change for PIAA Championships beginning Fall 2026!

For the Love of the Sport: The DELCO XC Appreciation Episode

In this special edition of the DELCO XC Podcast, we hit pause on predictions, rankings, and race breakdowns — and shift the focus to what truly matters: appreciation. Thi

PIAA State Championships: DELCO's Built Different

In this episode of the DELCO XC Podcast, we break down the PIAA State Championships — where every stride is earned and every finish means something. From breakout perform

“Team Sport Mentality” — District and PA Independent State Championships Breakdown

This week on the DELCO XC Podcast, we dive into one of cross country’s most overlooked truths — it’s a team sport through and through. From PIAA District 1, District 12,

Woe Is Me — The Championship Week Preview

Three championship races. One massive weekend. In this episode of the Delco XC Podcast, we dive into the biggest week of the season — the District 1, District 12, and PA

Mudless Madness: League Championship Week Recap

The forecast called for rain, but the cross country gods had other plans! In this week’s episode of the DELCO XC Podcast, Kevin Kee dives deep into League Championship we

"League Championship Previews: Rivalries, Spoilers & DELCO Pride!"

Oh, it’s that time of year again — the weather’s getting cooler, and so are the athletes! Welcome back to the DELCO XC Podcast with your host Kevin Kee, breaking down eve

DELCO XC: Records Shattered, Teams Rising

What a week it was for DELCO Cross Country! From Kendra Williamson rewriting history with the fastest 5K in county history, to dominant team wins across Paul Short, Soude

DELCO XC Championship Recap: Haverford Boys Crowned, Episcopal Girls Make History

It was a massive day at the DELCO Cross Country Championships! Tune in for a full breakdown of the action, where the Haverford boys ran away with a dominant team victory.

DELCO XC Championships Preview: Rose Tree Showdown

DELCO XC Podcast – DELCO Championships Preview (9/27/25 at Rose Tree Park) It’s championship week in Delaware County! Join us as we preview the 2025 DELCO Cross Country

DELCO XC: Championship Countdown ⏳🏆

The regular season is over, and it's time to talk championships! In this episode, we're recapping the final major invitationals before the big one, including the Whippets

Car Thoughts: Where Are All the 5Ks? (BONUS EPISODE)

On this special mini-segment of the DELCO XC Podcast, Kevin shares his drive-to-work reflections on the state of Delaware County cross country. With big races on the hori

🎙️Briarwood Battles, Cougar 5K Sweeps, and the Road to DELCOs

We’re less than two weeks away from the DELCO Championships—and there’s still no clear favorite on either the boys’ or girls’ side. This week, Belmont Plateau’s Briarwood

DELCO XC Report: Triple Threat Weekend – Unionville, Abington, & PTXC 16 Recap

This weekend, DELCO cross country was everywhere — and we’ve got it all covered in one jam-packed episode! Host Kevin Kee breaks down three major meets: the Unionville 2-