Kofuzi Run Club

heat wave. Sep 3, 2026

temps have been in the 90s here with high humiity, and it feels like we're back at the worst conditions of the summer. are we doing ok?

I actually read a book. Mon Aug 31, 2026

actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm reading a physical and not an audio version. my main takeaway is that

Is This Summer's Revenge? Thu Aug 27, 2026

we've had a really nice week or so of cool morning temps that have been very nice for running. but now, it seems like summer is heating back up. today, i've got some shoe

Is This the Year of the Underdog? Mon Aug 24, 2026

I ran in the Tyr Valkyrie Elite 2 over the weekend - it's amazing. I tried the Craft Astmosfar this morning - I'm shocked at how much I like it.Last month, we were talkin

It's Fall, Basically.

both my kids are back in school already. it's finally cool enough that i can run with a singlet (rather than going without a shirt). this means i should be getting faster

Summer is Back. Mon Jul 27, 2026

it was 80 degrees with 84% humidity at 7am this morning. the humidity was so thick, it was foggy. i know this is normal for summer around here, but i still don't like it

gold! thu jul 23, 2026

i get a special delivery from adidas today. i unbox the NB SC Elite v6 which is finally off embargo. plus, it's been just absolutely gorgeous weather here lately. hope yo

i ran 4 miles on a curved treadmill. mon Jul 20, 2026

with the air quality being what it's been, i ended up trying a curved treadmill. it was not what I was expecting. also, the World Cup final was yesterday

heat wave and wildfire smoke. thu jul 16, 2026

On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about

i ran a 5k. mon jul 13, 2026

ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.

London Marathon Strikes Again. Thu Jul 9, 2026

the second chance drawing for the one-time two-day london marathon was today. did you get in? do they tell you which day you run? or are all the second chancers on the sa

back from utah. mon Jul 6, 2026

spent a week in utah with the fam. took the family for a hike, took my daughter for a trail run and she came back with only one mild injury, and tore a shoe while running

Summer Rush Begins. Mon Jun 22, 2026

i'll have a lot of family travel this summer, and things are starting to ramp up

Finishing the week's worth of unboxings. Thu Jun 18, 2026

finishing up the four packages i didn't get to last time, plus another pair of shoes that arrived. grandma's is this weekend, and the weather looks impeccable. summer d

A week's worth of unboxings. Mon Jun 15, 2026

i was visiting my sister last week, and so many packages came while we were gone. i'll try to get through them all

Summer Doubles. Thu June 6, 2026

it's summertime and my kids are out of school, so to keep them off their ipads, i have to keep them occupied with hikes, swims, extra long dog walks, and skating. it's a

Summer Shoe Surge. Mon Jun 1, 2026

the summer months are always some of the busiest when it comes to new shoe drops. so i'll be unboxing some new shoes for testing. i am pretty sure none of these are under

Do I Still Need to Heat Train in the Summer? Thu May 26, 2026

it's starting to warm up here in Crystal Lake. Do I still need to sit in the sauna? or can i just stand by a corn field.

The Running Internet's Latest Dogpile. Mon May 18, 2026

Satisfy went to the desert. everyone seemed to enjoy an opportunity over the weekend to mock them about it at least we're not dogpiling on an influencer in a cringey miso

Turning off my phone for my attention span. Thu May 14, 2026

I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking it to the next level. I'm tur