Kofuzi Run Club

last livestream before berlin. mon Sep 21, 2026

i'll be heading out to germany tomorrow, so this will be the last livestream for over a week. let's check the weather forecast, talk about the shakeout, and then we'll op

New Shoe Influx. Thu Sep 17, 2026

a lot of shoes have come off embargo this week. here are some shoes i've been running in over the past week that i can finally talk about: Endorphin Speed 6 Cloudsurfer

Is this Fall? Mon Sep 14, 2026

my kids wore hoodies to school today. i made a pot roast in the slow cooker yesterday, and i ran with a shirt on today. is this fall? also, we talk about the flooded (wi

Skratch Mukbang. thu Sep 10, 2026

in this episode, I taste test a couple of new flavors of Skratch, tell you about the Metasleek that I tested that morning, and unbox some packages from Path Projects and

heat wave. Sep 3, 2026

temps have been in the 90s here with high humiity, and it feels like we're back at the worst conditions of the summer. are we doing ok?

I actually read a book. Mon Aug 31, 2026

actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm reading a physical and not an audio version. my main takeaway is that

Is This Summer's Revenge? Thu Aug 27, 2026

we've had a really nice week or so of cool morning temps that have been very nice for running. but now, it seems like summer is heating back up. today, i've got some shoe

Is This the Year of the Underdog? Mon Aug 24, 2026

I ran in the Tyr Valkyrie Elite 2 over the weekend - it's amazing. I tried the Craft Astmosfar this morning - I'm shocked at how much I like it.Last month, we were talkin

It's Fall, Basically.

both my kids are back in school already. it's finally cool enough that i can run with a singlet (rather than going without a shirt). this means i should be getting faster

Summer is Back. Mon Jul 27, 2026

it was 80 degrees with 84% humidity at 7am this morning. the humidity was so thick, it was foggy. i know this is normal for summer around here, but i still don't like it

gold! thu jul 23, 2026

i get a special delivery from adidas today. i unbox the NB SC Elite v6 which is finally off embargo. plus, it's been just absolutely gorgeous weather here lately. hope yo

i ran 4 miles on a curved treadmill. mon Jul 20, 2026

with the air quality being what it's been, i ended up trying a curved treadmill. it was not what I was expecting. also, the World Cup final was yesterday

heat wave and wildfire smoke. thu jul 16, 2026

On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about

i ran a 5k. mon jul 13, 2026

ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.

London Marathon Strikes Again. Thu Jul 9, 2026

the second chance drawing for the one-time two-day london marathon was today. did you get in? do they tell you which day you run? or are all the second chancers on the sa

back from utah. mon Jul 6, 2026

spent a week in utah with the fam. took the family for a hike, took my daughter for a trail run and she came back with only one mild injury, and tore a shoe while running

Summer Rush Begins. Mon Jun 22, 2026

i'll have a lot of family travel this summer, and things are starting to ramp up

Finishing the week's worth of unboxings. Thu Jun 18, 2026

finishing up the four packages i didn't get to last time, plus another pair of shoes that arrived. grandma's is this weekend, and the weather looks impeccable. summer d

A week's worth of unboxings. Mon Jun 15, 2026

i was visiting my sister last week, and so many packages came while we were gone. i'll try to get through them all

Summer Doubles. Thu June 6, 2026

it's summertime and my kids are out of school, so to keep them off their ipads, i have to keep them occupied with hikes, swims, extra long dog walks, and skating. it's a