I AM A SPARTAN! OCR PODCAST

EPISODE 262 SPARTAN WEST VIRGINIA RACE RECAP !!

On this Episode, Brian Beal , Michael Roberson and I recap races!! We recap Brian’s Grandfurther Mountain 21k Race .  Then, we recap the Spartan West Virginia Trifecta We

EPISODE 261 SPARTAN ENDURANCE EVENTS WITH ANDI HARDI !!!

On this Episode, Andi Hardi and Dan McDonald, from Spartan, come on the show to talk about Spartan endurance events. We go over the Agoge 300 that will be in Sparta , Gre

EPISODE 260 SPARTAN KILLINGTON ULTRA PREPISODE !!

On this Episode, Spartan Killington Ultra Prepisode! Eric Langdon , Neil Murphy and I talk about what we’ve been doing this year. Then we go into what to expect, how to t

EPISODE 259 SPARTAN MORZINE ULTRA WORLD CHAMPIONSHIP WITH ALISON ANDERSEN !!

On this Episode, Alison Andersen returns to the show to recap  her race at the Spartan Morzine Ultra World Championship!  Alison was first on the show back in January, wh

EPISODE 258 WITH JILLIAN HELLER !!!

On this Episode, Jillian Heller talks with me about placing 3rd place at World’s Toughest Mudder with 85 miles. Last year, she did the same thing. The year before that at

EPISODE 257 ORANGE MUD OWNER JOSH SPRAGUE !!

On this Episode, Josh Sprague, Owner of Orange Mud, talks to me about starting his business 14 years ago with one product. After being frustrated with other hydration pac

EPISODE 256 LIONHEARTS FITNESS WITH SHELL LUCCKETTA !!

On this Episode, Shell Luccketta, from Lionhearts Fitness, talks to us about the new ranch they are building, so they have an indoor and outdoor facility for the kids to

EPISODE 255 WITH AMY HASKELL!!

On this Episode, Para Athlete Amy Haskell talks to us about being diagnosed with MS in 2008. She started doing the Spartan Deka events a few years ago, which led to doing

EPISODE 254 HELL HOLE HUNDRED RACE RECAP WITH MEGAN MENGES AND BRIAN BEAL!!

On this Episode, Brian Beal and Megan Menges  recap the Hell Hole Hundred with Michael and me. Brian took 4th place in 21:08:34 and Megan took 3rd in 30:51:15. We go over

EPISODE 253 WITH ALYSSA TURNER !!

On this Episode, Alyssa Turner tells us about placing 1st at the Spartan Montana Ultra! We talk about pacing , fueling and strategizing. Not only was this her first Spart

EPISODE 252 SPARTAN FAYETTEVILLE ULTRA AND GRAYSON HIGHLANDS 50 MILER RACE RECAP !!

On this Episode, Nick West , Michael Roberson ,Brian Beal, and I recap the Spartan Fayetteville Ultra, and the Run Bum Grayson Highlands 50 miler.  The 3 of us all placed

EPISODE 251 SPARTAN NEW JERSEY ULTRA RACE RECAP WITH JASON BRANHAM !!

On this Episode, Jason Branham recaps the Spartan New Jersey Ultra Race with Michael and me. Brian Beal missed this episode and hasn’t responded to our group message all

EPISODE 250 WAR-X OCR RACE !!

On this episode, Jake and Justin Moore join us to break down the War-X Race—an intense OCR event held in Centerville, Ohio. With multiple race options including a 12K, 5K

EPISODE 249 GEORGIA DEATH RACE AND CHARLOTTE SPARTAN RACE RECAPS !!

On this episode, we recap the Charlotte Spartan Race and the Georgia Death Race. Michael Roberson and I both competed in the Super and Sprint in Charlotte, while Brian Be

EPISODE 248 WITH STEVEN MILESKO FROM MILESKO MEDICINE !!

On this episode, Steven Milesko of “Milesko Medicine” joins the show to talk about being both a vendor and participant at the Atlanta Spartan Race. Milesko Medicine speci

EPISODE 247 SPARTAN ATLANTA RACE RECAP !!

On this episode, Michael Roberson, Brian Beal, and I recap the Spartan Atlanta Trifecta Weekend. We go over the course, obstacles, and some of the changes we noticed. We

EPISODE 246 WITH PAUL MASSEY !!

On this episode, Paul Massey joins us after placing 3rd in the Spartan South National Series race in Jacksonville, Florida. Paul talks about how he got his start in OCR a

EPISODE 245 Q& A WITH BRIAN BEAL, MICHAEL ROBERSON AND ME!!

On this episode, we answer your questions that you submitted! We recap Michael and Brian’s recent trail races. Brian goes sub 18 hrs on the Forgotten Florida 100 miler. B

EPISODE 244 WITH JAKE WEINER FROM ZOOZ FITNESS !!

On this Episode, Jake Weiner, Owner of “ZOOZ Fitness” tells us about starting his gym in 2014. ZOOZ Fitness is a one-of-a-kind inclusive fitness facility dedicated to emp

EPISODE 243 WITH LIONEL BACON ASKING ALL THE QUESTIONS!!

On this Episode, my buddy Lionel Bacon, from Episode 161, comes back on the show to interview me! Yep! I’m in the passenger seat, and Lionel asked all the questions! He d