Running Behind

Wes Plate & Joe Hardin | Holy Armadillos it's Hot & Humid in TN, Tales From Vol State

Did you ever have your car break down in the middle of nowhere and you had to walk down the highway to get help?   And did you have to do that in the middle of a hot, sum

Tim Tollefson | Vinyl Re-Issue, Director’s Cut Mammoth Edition

I am doing something today that I’ve never done before.   I am re-releasing an episode!  This episode was originally released as episode 11, with the one and only, Mr. Ti

James Bonnett : The Young Gun, Faster Than A Horse & W.S.

James Bonnett....Oh yeah, many of you know exactly who he is.  For those of you who do not; this is the guy who started running so early, he had finished his first marath

Crew Access Vol 7 : FANS, WSER, WD50K & Other Acronyms

AND WE’RE BACK!!! Yes, I know, it’s been a minute. I did not mean to go full Bolder Boys on my podcast schedule, but I spent a chunk of time in Africa and then got a nast

Chris Swenke : Listening, SCRC & Running By Design

Listening is the key to so many things in life. From learning, to your job, to your relationships, to being a good human and even being a good race director. Chris Swenke

Wynonna Fulgham : Running To The East, Shaped By The Songs

In the Navajo culture, there is a sacred ceremony called a Kinaaldá. It happens when a girl transitions to women hood. As part of the ceremony they must run to the east t

Grace To The Finish : A Panel Discussion On Immigration Advocacy

There is currently an estimated 12-14 million law abiding immigrants in the US, living in fear. Not knowing if they will be taken away from their families or forced into

Lindsay Teague : Running Her Life & Burning The Ships

2.7 million likes...just let that sink in for a minute. I mean, I am happy with a handful of views, a couple of likes, but my guest today takes that to a whole new level.

Suzy Lurie: FKTs, OMGs And DFL At Cocodona 250

Picture the scene...It's the finish line of the 2026 Cocodona 250 mile race. Everyone is celebrating and going crazy. Overall race winner, Rachel Entrekin is there and sh

Heather Vinge Hanson : Flourishing Through The Fire

Heather Vinge Hanson is a MN trail runner, and in 2025 Heather ran several marathon or longer distances, including her first 50K race. She does all that, while dealing wi

Crew Access Vol 6 : Storm The Park Edition

Today is another Crew Access episode with Mario and Erik, and this is a special one.  This is Crew access, Storm The Park edition.  The three of us headed down to White W

Erin Shaw : Planning, Persevering & The Capes of Wrath

Erin Shaw, by her own admission, is not fast.  She has come in last more than once, she has been cutoff more than once, she has just made the cutoff with 8 minutes to spa

Kevin Swift : Swifty Runs The 50, YouTube & Backyard Ultra 101

Anyone remember the old days when you had to go to the library, to find the information you needed?  These days, a simple Google search or a look on YouTube and you can u

Dylan Harris & Drew B Darby: “The Cutoff” A Film For The Rest Of Us

I am not quite sure why they agreed to be on my humble little podcast, but I'll take it. Today, I am honored to be joined by Dylan Harris and Drew B Darby.  Dylan is a we

Jamison Swift : Second Seasons & Sagas of Ice and Fire

Jamison Swift, along with his wife, Lisa, is a race director in MN for the St Croix 40 Winter Ultra (BTW, bring your own sled), and the Fire Tower Trail Races. Besides th

Tiffany Piotrowicz : Selling Shoes & Giving Hope

Season Two is here!! Yes, my loyal listeners, I am back, and so are my wonderful guests. My first guest is Tiffany Piotrowicz. At a fairly young age, she pivoted in her c

Crew Access Vol 5 | Hoka The Chiweenie And Other Dog Talk

The Boys Are Back! In this post holiday, episode, the boys and I discuss everything from dogs to race plans to bathroom re-remodels. Get to know about our plans for races

Wes Cornett | Misfits, Rebels, Fever Dreams and Tacos

Wes Cornett was born in Hawkins, Indiana...well, maybe not Hawkins, but basically though. While still just a kid, a bad breakup and a love of cheap tacos lead him to the

Dr Tonya K Olson | Horses, Grandmas, Bunkers Bar And The Michigan Bluff Social Club

IN A TIME BEFORE FIREBALL...around mile 20, somewhere along highway 61 just north of Duluth, MN, Dr. Tonya hit a low in her first marathon, when suddenly four hands from

Neeraj Egbert | Here For The Adventure, Here For The Immigrants

This is Neeraj's story... He was born in India and grew up with the typical norms and traditions of his community, spending a few of his key formative years nestled in th