Carolina Ultra Runners Podcast

#90: Cindy Lucking, The 72-Year-Old Who Runs More Than Her Age in Miles

Register for the Cannonball Run!! https://ultrasignup.com/register.aspx?did=126386 72-year-old Cindy Lucking of Greer, SC joins us to talk about her incredible two recen

#89: Josh Lecrone, The New Guy Who's Crushing Course Records

Register for the Cannonball Run!! https://ultrasignup.com/register.aspx?did=126386 Josh Lecrone is new to the sport, but he's already set three course records. He joins

#88: Pat Hasler, Myrtle Beach 24 Hour Winner

Pat Hasler returns to the show to talk about his incredible 156.6094 mile performance at the first ever Myrtle Beach 24 Hour!

#87: Myrtle Beach 24 Hour Preview with Patrick Lloyd and Brett Welborn

Just FYI, that monstrosity of an episode art was the best ChatGPT could come up with for an image of me and Brett hosting the podcast from the course. It doesn't look any

#86: Ryan Cass, A 194 Mile Journey Across South Carolina

Ryan Cass from Charleston joins the show to talk about his 194 mile journey across the state of South Carolina. And it was for a great cause too.

#85: The 2025 CURPY Awards - Honoring the Best of the Podcast in 2025

Counting down the top 10 most listened to episodes of 2025 and giving some awards out!

#84: Wendy Murray, Across Florida 200 Finisher

Wendy Murray the OBX legend joins the show to talk about Across Florida 200 and many other races she's done!

#83: Michael Davis, Preparing for a 200 Mile Palmetto Trail Adventure

Michael Davis is tackling a huge challenge in December 2025. Learn all about it on this episode. There will be live GPS tracking so people can follow the run in real tim

#82: Patrick Lloyd, Tampa Bay 100 Recap

Another solo episode to talk about my recent finish at the Tampa Bay 100.

#81: Tony Bruno, Two More American Age Group Records at The Midnight Dreary

Volunteer at the Myrtle Beach 24 Hour!! Send me an email at plloyd1026@gmail.com. Tony Bruno is back on the pod to talk about the two American age group records he set a

#80: John Dallas, Cape Fear 24 Hour Winner

Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864 Volunteer for the Myrtle Beach 24 Hour!! Email me at plloyd1026@gmail.com or message the Ca

#79: Patrick Lloyd, Cape Fear 24 Hour Recap

Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864 Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 S

#78: Tony McDermott, Bigfoot 200 Finisher

Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864 Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 H

#77: Richard Abernathy, Dirty Wolf Ultras Race Director

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Richard Abernathy, Dirty Wolf Ultras Race Director, joins us on this episode. We

#76: Emily Lyons, Another Year, Another Badwater Finish

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 We have Emily Lyons back on the podcast! She talks us through her third Badwater

#75: Harrison Moore, 203 Miles in 48 Hours at Merrill's Mile

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Harrison Moore from Hilton Head, SC joins us to talk about his course record at

#74: David Galloway, Western States/Hardrock Double Finisher

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 David Galloway finished both Western States and Hardrock in 2025. He tells us al

#73: Dave Toms, Cocodona 250 Finisher

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Dave Toms from Raleigh joins us to talk about finishing DFL at the 2025 Cocodona

#72: Bryant Reed, Mindset and Fitness Coach

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Mindset and fitness coach Bryant Reed from Zebulon, NC joins us! Such a great ta

#71: Chris Pennell, From 367 lbs to Agape 100K Finisher

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Follow Chris Pennell on Instagram @money2432.