RunBuzz Running Podcast

RB165: Disney Races And More With Roni And Stephaniie Taylor

In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training

RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer

Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional wheelchair athlete, an

RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly

In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you believe in through fun

RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover

In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food.  We discuss ways to set up simple, easy to fol

RB161: Just "Do the thing" - Running Motivation and Discipline

In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we strug

RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna

In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Simone shares how we can meal pre

RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. I discuss layering, natural vs. tech fabrics, p

RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running

In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips wi

RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe

In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, foot strike, cadence, and runni

RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method

I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method. He founded the first running specialty store k

RB155: Lani Woods - Obstacle Course Racer, Podcaster and American Ninja Warrior

In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame a traumatic knee injury to c

RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic

In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues with self-esteem to become a co

RB153: What Is Your Everest? Climbing The Seven Second Summits with Jenn Drummond

In this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven, second summits (the second ta

RB152: Running The Orient Express With Ultra-adventurer Gavin Boyter

In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2300 mile historic train route

RB151: Why I Am Scaling Back Run Coaching And The Future Of RunBuzz

In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and communi

RB150: Why Hips and Glutes Are Important To Running With Mallory Reynolds

In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles whe

RB149: Intermittent Fasting With Serena Marie RD

In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and

RB148: Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US

In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to raise money for MS resea

RB147: "Listen-In Live" with Christine Gillingham (Live Coaching Call)

In this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham. Christine shares her running j

RB146: The Craziest Things We Have Experienced On The Running Trail With Jeanine Foster

In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In this fun episode, we share th