Pushing Horizons Step by Step

This Too Shall Pass: From Wildland Firefighter to Cocodona 250: An Ultrarunner’s Journey

Season 3, Episode 28 — This Too Shall Pass Trueheart Brown never grew up dreaming of becoming an ultrarunner. After years of skiing and competitive cycling, running eve

Fueling for Performance: The Basics Most Runners Miss — Part 2

How much carbohydrate do you actually need during an endurance race and is more always better? Roger, CEO of SQUEEZY Nutrition, returns to Pushing Horizons: Step by Step

The Horizon Moved | My First 100 Mile Ultramarathon Attempt: 52 Miles, a DNF & What I Learned

I went into the Berlin Wall 100 believing I could run 100 miles. I made it 52. 84 kilometers. The longest distance I have ever covered on foot. And then the sweeper ca

Stephanie Rosebaugh | Cocodona 250, Backyard Ultras & The Power of Enoughness | S3E25

Stephanie Rosebaugh is an ultrarunner, licensed marriage and family therapist, speaker, author of The Power of Enoughness, wife, and mother of two. Her journey into ultr

Shelby Dillingham | A Commitment to the Self | Tahoe 200, Type 1 Diabetes & Ultrarunning

Shelby Dillingham is an ultrarunner, multidisciplinary artist, and Type 1 diabetic who recently completed the Tahoe 200. Diagnosed with Type 1 diabetes at just seven yea

Ash Pant | The Road to 100 Miles | Berlin 100miles | Season 3, Episode 23

This one is personal. In just a few days, I'll attempt to run 100 miles for the first time at the Berlin Wall Race. But this episode isn't really about the race. It's a

Sierra DeGroff | Finding Confidence Beyond the Finish Line | Western States, Badwater & Denali 135 | S3E22

Sierra DeGroff returns to Pushing Horizons with a story that goes far beyond race results. In this episode, Sierra shares her journey through some of ultrarunning's most

Caitlin Fielder | Running with Purpose | Western States 100, UTMB, Zegama & Life as an Elite Trail Runner | S3E21

Elite trail runner Caitlin Fielder joins Pushing Horizons to share her journey from marine science student and artist to competing against the best trail runners in the w

Kat Edwards | The Joy of Hard Things | How She Conquered Cocodona 250 & Moab 240

Season 3 Episode 20 The Joy of Hard Things Kat Edwards Anderson has raced some of the toughest ultramarathons in the world, including Cocodona 250, Moab 240, Sedona Can

Built for the Long Game | DJ Fox | Cocodona 250 Podium, World's Toughest Mudder Champion & Colorado Trail FKT | S3 E19

Season 3 Episode 19 Built for the Long Game DJ Fox has become one of the most respected endurance athletes in ultrarunning. After winning World's Toughest Mudder, sett

James McDonald | Finding Purpose Beyond the Finish Line| 1,202-Day Running Streak, 100 Miles & a DNF | Season 3 Episode 18

Season 3 Episode 18: Finding Purpose Beyond the Finish Line What happens when something that defines you comes to an end? After an incredible 1,202-day running streak,

Cody Poskin | The Making of a Cocodona Contender | 3rd Overall at Cocodona 250 | S3E17

A year can change everything. The last time Cody Poskin was on the podcast, he had just finished his first Cocodona 250. He crossed the finish line in 8th place after ba

Jeevan Lama | From the Himalayas to Tor des Géants (TOR) | Season 3 Episode 16

In Season 3 Episode 16 of Pushing Horizons: Step by Step, Ash sits down with Nepali ultrarunner Jeevan Lama to explore his incredible journey from the trails of Nepal to

Peyton HildeBrandt | Running Stronger Through Setbacks and Goals | Season 3 Episode 15

In Season 3 Episode 15 of Pushing Horizons: Step by Step, Ash sits down with Peyton for an honest conversation about injuries, setbacks, marathon struggles, and the minds

Kaylee Frederick | Running Towards the Impossible | Badwater 135 & 24-Hour Racing | S3E14

In Season 3 Episode 14 of Pushing Horizons: Step by Step, Ash sits down with ultrarunner Kaylee Frederick for a powerful conversation about endurance, discipline, mental

Where Strength Meets Endurance | Grace Gilliam | Wakaii Chahatngan Tukon | Season 3 Episode 13

What happens when a powerlifter decides to run 200 miles? In Season 3 Episode 13 of Pushing Horizons: Step by Step, Ash sits down with Grace Gilliam / Wakaii Chahatngan

Discipline Beyond Motivation | Timonthy Bass | Season 3 Episode 12

Timothy Bass returns to the podcast after completing one of the most demanding goals he has ever set for himself, running 5,111 miles in a single year. In this episode,

Junko Kazukawa | The Art of Not Giving Up | Season 3 Episode 11

What does it take to keep showing up for decades? In this episode of Pushing Horizons: Step by Step, Ash sits down with ultrarunner Junko Kazukawa, a breast cancer survi

Addie Bracy | Still Finding New Limits | Western States, UTMB & 25 Years of Running | S3E10

What does it take to stay competitive after more than two decades in the sport? In this episode of Pushing Horizons: Step by Step, Ash sits down with elite ultrarunner A

Careth Arnold | Chasing Big Goals, Raising Little Humans | Western States, TDS, Hardrock & 100-Mile Racing

What does it take to balance elite ultrarunning with motherhood? In this episode, I sit down with Careth Arnold, one of the top-ranked ultrarunners in the United States,