Proof of Practice Podcast

Orthopedic Surgeon: How Women Over 40 Protect their Bones, Muscle and Brain for Healthy Aging | Dr. Vonda Wright

Dr. Vonda Wright, Gabby Reece, Dr. Stacy Sims, and Amber Taylor break down why estrogen loss, grip strength and gait speed as early predictors of decline, the GLP-1 drive

How Does Muscle Drives Sexual Function for Both Men and Women? What You Need To Know

💌 Some things deserve more space than an episode allows. Join us on Substack for deeper dives, exclusive resources, and the nuance that actually helps you make sense of y

Balance - 5 High-Achieving Women Explain What Actually Works | Proof of Practice

💌 Some things deserve more space than an episode allows. Join us on Substack for deeper dives, exclusive resources, and the nuance that actually helps you make sense of y

Muscle Doctor Reveals: Why Building Muscle Matters More Than Losing Fat

💌 Some things deserve more space than an episode allows. Join us on Substack for deeper dives, exclusive resources, and the nuance that actually helps you make sense of y

How Much Protein Women Actually Need (Not the Official Guidelines) | Proof of Practice

Dr. Gabrielle Lyon, Dr. Stacy Sims, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor build a practical, protein-forward nutrition framework rooted in the idea that mus

How Much Creatine Do Women Actually Need? Dr. Abbey Smith-Ryan, Gabby Reece, Amber Taylor

Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor break down what creatine actually does in the female body. The conversation covers everything from why creatine monohy

BPC-157, NAD, and the Truth the Wellness Industry Isn't Telling | Dr. Rachele Pojednic

In this episode, we sit down with Dr. Rachele Pojednic, PhD, Chief Science Officer at Restore Hyper Wellness and faculty at Stanford Lifestyle Medicine, to cut through th

Women Over 40: The Strength Training Plan for Muscle, Brain Health & Longevity | The Proof of Practice

This episode breaks down what exercise actually does for women, from the hormonal quirks wearables miss to exactly how heavy you need to lift, at any age, to stay strong

Why Women Are Twice as Likely to Get Alzheimer's and What To Do About It | Sandy Gleysteen

Sandy Gleysteen, award-winning journalist turned Alzheimer’s advocate and Chief Communications Officer at the Women’s Alzheimer’s Movement (WAM), joins us to unpack why w

Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice

Dr. Stacy Sims, Dr. Gabrielle Lyon, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor dive into one of the most urgent conversations in women’s health: how to make sens

Stanford Doctor: Why Active Women & Female Athletes Are Damaging Their Bone Health

Bone health for female athletes is one of the most under-discussed topics in women's health, and what you don't know right now could follow you all the way into perimenop