Outlook for Life | Weight Loss, Nutrition & Healthy Ageing for Women Over 50

Vitamin D Why I'm changing My Mind|Episode 23

Vitamin D After Menopause: Do You Need Supplements? Can vitamin D supplements improve your bones, mood, and energy—or have we expected too much from the “sunshine vitami

Hip Replacement Recovery at Week 5: 3 Spring Reset Tips|Episode 22

Hip Replacement Recovery at Week 5: 3 Spring Reset Tips Five weeks after my first hip replacement, recovery continues to bring good days, difficult days and some importan

Preparing for Whatever Life Throws at You|15 days After Hip Replacement Surgery| Episode 21

Preparing for Whatever Life Throws at You | 15 Days After Hip Replacement | Episode 21 Fifteen days after my hip replacement, I’m very happy to be recording this episode

My Hip Replacement Journey: Fears, Overwhelm and Choosing Recovery | Episode 20

Ginny shares her honest feelings before hip replacement surgery, including fear, overwhelm, recovery plans and why she knows it is the right decision.   In this persona

Foods for Energy:Stay Satisfied and Lose Weight this Winter|Episode 19

Are you trying to lose weight this winter but finding yourself more tired, hungry and drawn towards comfort food? The answer may not be to eat less. In this episode of

Winter Weight Loss: Beat the Winter Blues and Still Lose Weight After 50 | Episode 18

Winter weight loss can feel harder, especially for women over 50. In this episode, Ginny shares three simple ways to beat the winter blues, support your mood, energy, and

How to Create a Weight Loss Plan That Actually Works After 50 | Episode 17

  Looking for a simple food plan that helps you lose weight after 50 without dieting? In this episode of Outlook for Life, nutritionist and healthy ageing coach Ginny Mc

Episode 16 How to Create a Food Plan That Actually Works

In this week’s episode,I talk about one of the biggest questions women ask: “How do I actually create a healthy food plan?” This episode explores why successful nutrition

How Much Sugar Should Women Eat Per Day? The Truth About Sugar, Fruit & Healthy Aging

How Much Sugar Should Women Eat Per Day? The Truth About Sugar, Fruit & Healthy Aging How much sugar is too much? Learn the difference between free sugars and natural su

Episode 14 Why You’re Always Fighting Food (And How to Stop)

Why You’re Always Fighting Food (And How to Finally Stop) Do you feel like you’re constantly battling temptation, starting again every Monday, and promising yourself tha

Episode 13. Food Timing After 50: The Missing Piece for Weight Loss & Energy

If you’re eating well but not seeing results, this episode will shift your thinking. In today’s podcast, Ginny breaks down why food timing becomes increasingly important

Episode 12 I Fixed My “Weak Bladder” (And Wish I’d Done It Sooner)

Hi, I’m Ginny McArthur—nutritionist, fitness trainer, and health coach—and I’m obsessed with helping midlife and mature women live strong, energised, and confident lives

Episode 11. Fat Loss vs Weight Loss Why the Scales are not Enough

Fat Loss vs Weight Loss: Why the Scales Are Not Enough Most women judge progress by body weight alone — but that number doesn’t tell the whole story. In this episode, Gin

Episode 10. Exercise vs Nutrition for Fat Loss: What Matters Most in Midlife?

If you’ve ever wondered whether you need more cardio… fewer carbs… heavier weights… or just more willpower — this episode is for you. In today’s conversation, I break do

Episode 9. How to Break a Weight Loss Plateau in Midlife

Weight Loss Plateau? Here’s What To Do (Especially in Midlife) With Ginny McArthur Weight loss is never linear. Some weeks you lose. Some weeks you don’t. And sometimes

Episode 8 Carbohydrates after 50:The Truth About Fat Loss & Insulin

Podcast Show Notes Mature Women Still Need Carbohydrates (Here’s Why) In this episode, I’m tackling one of the biggest myths in midlife nutrition: “Carbohydrates cause in

Episode 7. How 12 Weeks Can Turn Your Body Into a Fat-Burning Machine

How 12 Weeks Can Turn Your Body Into a Fat-Burning Machine What if the next 12 months of your life could look completely different… because you committed to 12 focused we

Episode 6. Breakfast for Mature Women: Why Protein, Muscle & Metabolism Matter

How Protein Breakfast Protects Muscle, Boosts Metabolism & Stops Cravings Hi, I’m Ginny McArthur — nutritionist, fitness trainer, and health coach — and I’ve been helpin

Episode 5. The 30 Day Habit Tracker That Actually Works

Podcast Show Notes Episode 5: The 30-Day Habit Tracker That Actually Works If you’ve ever started the year full of motivation, only to find yourself setting the same goa

Episode 4 Joint Pain After 50| How to Keep Moving and Stay Strong and in Control

Joint Pain After 50: How to Keep Moving, Strong and In Control In this episode, Ginny talks honestly about joint pain in midlife — not just knees, but hips, shoulders, ba