On the Move

Episode 141 - Meghan Keogh is Celebrating 20 Years at Sports Backers!

Tomorrow, we get the honor of celebrating 20 years of having Meghan Keogh on our Sports Backers staff! Today, she sits down and talks about her journey with us, two decad

Episode 140 - Chris Visions' Design Work for Run Richmond 16.19 and 8K

This week, Kam hosts Chris Visions, a professional artist and local art teacher who designed the 2026 medals for the Run Richmond 16.19 and 8K events. Listen to learn abo

Episode 139 - Wade Always Goes The Extra Mile

Wade Morasco is well known in the RVA running community not only as the MTT Coach that helps teammates connect on a personal level, but also as the guy who always comes b

Episode 138 - Nikkia Runs All Around Richmond!

If you're a runner in Richmond, you probably already know Nikkia Young! Nikkia is the President of the Richmond Road Runners Club, a Sports Backers HMTT Coach, Winte

Episode 137 - National Nonprofit Day Spotlight

Kam’s coming to you with On the Move’s most exciting news yet! Hear all about it before we dive into the missions of some of RVA's most inspiring nonprofits in celeb

Episode 136 - Shanyla Keeps Kids On The Move

Shanyla Garris, a volunteer Kids On The Move coach (and Kam's friend), joins us to talk about her experience leading a kids fitness club. Applications are now open t

Episode 135 - Fall Line in Bryan Park

Nan & Kam take a walking tour of the completed portions of the Fall Line trail in Bryan Park with Natalie Rainer, Engagement Manager for Bike Walk RVA. Natalie gives us a

Episode 134 - Christmas in July is Here!

Get into the holiday spirit with Nan & Kam as they make cookies to celebrate Christmas in July! The CarMax Tacky Light Run registration opens with special pricing July 25

Episode 133 - Ashland Half & 5k is Coming Down the Tracks

Nan & Kam chat about the upcoming Ashland Half Marathon & 5k. The event is celebrating its 20th anniversary on August 29. Hear from Sports Backers staff that have run the

Episode 132 - All About Emily, New Sports Backers Crew Member

Meet Emily Schreer, our Policy and Planning Manager for Bike Walk RVA. Emily will be working to advance local and regional plans and policies that support active transpor

Episode 131 - Timmy Talks Sports Backers Half Marathon Training Team

With the Allianz Richmond Marathon reaching capacity, focus has shifted to the CarMax Richmond Half Marathon. The Sports Backers Half Marathon Training Team is the perfec

Episode 130 - We're a Little Excited About The Allianz Richmond Marathon

This week, the Allianz Richmond Marathon sold out for the third consecutive year and faster than ever before. We asked the Sports Backers staff what makes race day so spe

Episode 129 - Meet Madelyn, Our Sports Backers Intern!

For the past few months the Sports Backers marketing pod has had the pleasure of working with Madelyn, our marketing intern! Madelyn has been helping with social, editing

Episode 128 - Wins with Will

Kamryn sits down with Will Dixon, on his one year anniversary as Executive Director of Sports Backers. They talk through all the wins of the last year, and everything Wil

Episode 127 - Meet Jacquelyn, Sports Backers newest pal!

We have a new team member here at Sports Backers! Welcome Jacquelyn Wright, our Sponsorship Coordinator. She just completed her first two events and is looking forward to

Episode 126 - Be a Part of Richmond's Biggest Networking Event

The Markel Corporate Run takes place on June 4. Kristen Eichert, Sports Backers' Corporate Sales Manager, joins the pod to talk about why the event is a can't m

Episode 125 - Elaine's Ready for Sports Backers Marathon Training Team

You might've seen the news that the Allianz Richmond Marathon is 70% full. Now that marathon training is becoming top of mind, we sat down with Elaine Digges (best k

Episode 124 - Are You Ready for Dominion Energy Riverrock?

Nan & Kam catch you up to speed on all the new things happening at Dominion Energy Riverrock this year. From new events, to a new layout, new sports to try in our Adventu

Episode 123 - Skim Milk & RVA Skate School Take Dominion Energy Riverrock

Dominion Energy Riverrock returns to Richmond’s riverfront May 15–17. This year’s festival features fan favorites like skimboarding and bouldering, along with exciting ad

Episode 122 - You're Booked This May...It's Bike Month!

May marks Bike Month and RVA goes absolutely crazy for it. The fun kicks off this weekend and Natalie Rainer, Engagement Manager for Bike Walk RVA at Sports Backers, has