Mindset for runners

The Rise of Holly Ranson: The Fire Within

Follow Holly at Western States this weekend 27-28 June 2026! Follow Holly on Instagram https://www.instagram.com/hollyrranson/ What does it take to become one of the be

Pressure - How to Harness It Instead of Being Crushed by It

Pressure is something every runner, athlete, and high-performer faces - but how we experience it and respond to it can make all the difference. In this episode, Rob break

Inside the Runner’s Brain: Why It Sabotages You (and How to Stop It)

Have you ever wondered why your mind seems to turn against you right when you need it most — in the middle of a tough race, a big workout, or standing on the start line?

Re-Release: The Mindset Journey Behind Winning Coast to Kosci: Lessons from My 2022 Race

With the 2025 Coast to Kosci ultramarathon just around the corner, I’m re-releasing one of my most meaningful conversations — recorded shortly after I won the 2022 Coast

The Mindset of Service: How Your Running Inspires Others

Most runners start for personal reasons — fitness, freedom, challenge, or escape. But there’s a deeper, more powerful layer available to every runner: service. In this e

When Your Mind Says Stop — How to Reframe Your Thoughts and Keep Moving Forward

In this episode Rob dives deep into one of the most powerful — and underused — tools in running: reframing. When fatigue hits, when the mind wants to quit, or when a lon

Benn Coubrough: Coast to Kosci Reigning Champion and Australian Ultra Running Legend

Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influen

Mental Training Tools Every Runner Needs for The Long Run

Your long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more p

Overcommitted? Why Runners Take On Too Much (and How to Fix It)

Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we o

Build Unstoppable Self-Belief with Mindset Coach, Claudine Chi

In this episode, I’m pulling back the curtain on the world’s first self-belief mental training program-it’s unlike anything else on the planet. It’s transforming the way

Unlock Your Resilience: Beyond Toughness in Running

Welcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this e

The Transformational Power of Running and Yoga: An Interview with Kate Pippos

Join us in this captivating episode of the Mindset for Runners podcast - an enlightening conversation with the remarkable Kate Pippos. Discover how Kate blends the worlds

Interview with Chris Beavon - Improving Training, Nutrition and Mindset to run a 7 hour + PB

Chris Beavon is one of ultra runnings most beautiful souls. Chris balances his training with working full-time and having a young family. In this episode Chris shares pra

Interview with Mark Hoult - The First Australian to Complete a Double Everesting Challenge

Mark Hoult is the first Australian to complete a double Everesting Challenge on foot. Mark is a father of 4 who takes on big challenges to test his limits and see what he

Using Your Mindset to Help You Relax as You Run

In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above al

2024 End of Year Review and How to Set Up Your 2025

In the final episode for 2024 I take you through a series of questions to help you review your year of running and set up your 2025. Become a part of the Mindset For Run

Mindset Lessons from the 240km Coast to Kosci 2024 - for You

I was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon.  This episode is a list of lessons and insights I have put

Interview with Maree Connor - An Epic 246 km Spartathlon Journey

I am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from At

Mindset Lessons from a 100 Mile Ultra Marathon - for You

In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distanc

Interview with Grant Giles - Athletic Potential, Psychology and Embodiment

Grant 'Gilesy' Giles is a highly respected and sought after high-performance coach. He brings a unique combination of technical coaching skills with a deep psychological