Rehab For Runners

Case Study: Fixing Achilles Pain By Addressing The Hip ⎹ Ep 144

In todays episode, Dr. Lisa talks through her 1:1 clients rehab programming after he came to her with achilles pain for 2 years. See what she addresses and how it affecte

The 4 Pillars of Strength Training ⎹ Ep 143

In this episode, Dr. Lisa explains the breakdown of everything runners need to be doing outside of running and in their strength workouts in order to run faster, further

3 Main Ways Runners Lose Energy ⎹ 142

In todays episode we break down where the biggest compensations happen during the running gait cycle and exercises you can do to fix this. This will not only allow you to

Top 5 Glute Max Exercises According To The Research ⎹ Ep 141

In todays episode, Dr Lisa breaks down the top 5 exercises for muscle activation of the glute max and why these exercises are important for runners to add into their stre

The Best Glute Med Exercises for Runners ⎹ Ep 140

In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius.

Is Over Pronation REALLY that bad? ⎹ Ep 139

In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Comple

4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138

If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are

4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137

Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your

Quad vs. Glute Dominant Runners ⎹ Ep 136

In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix

How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135

In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still

Hip drop is not just from gluteus medius weakness ⎹ Ep 134

Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the

Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133

In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she l

How To Make Any Strength Workout More Specific To Running ⎸ Ep 132

Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner.  L

Plantar Fasciitis Q & A ⎹ Ep 131

Youtube Video: Best Shoes for Plantar FasciitisPodcast: Does Your Arch Height Increase Your Risk for InjuryPodcast: The New Way to Treat Plantar FasciitisPlantar Fasciiti

Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130

In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why hav

Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129

Links and Resources: Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain,

My Top 5 Favorite Shoes of 2025 ⎹ Ep 128

In today's episode, Dr. Lisa talks through her most used and loved shoes from this past year. She explains why she liked a shoe, what to look for in a shoe and why t

3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127

In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees wit

3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126

Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting y

Is Heel Striking Really Bad For You? ⎹ Ep 125

In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also tal