long/run

18. The Gumbo Story

In Bell City and Lake Charles, Louisiana, Charlie gets into the Christmas spirit with two welcoming families.   Logo by Amelia Bell Music by Patrick White of Kai-Lani S

17. fools / rush

Charlie leaves his heart in the heart of Cajun country.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.com Instagram: h

16. marshmallows / maps

Charlie makes his way from a stranger's Thanksgiving dinner to New Orleans and across the Mississippi River. A time-traveling Amelia brings a message from the past.   L

15. news / new shoes

On the outskirts of Mobile, Charlie passes a roadside sign with two contrasting sentiments, which causes Amelia to ruminate on our capacity for empathy. In Mississippi, C

14. tunnel

Shortly after entering Alabama, Charlie comes face to face with the wreckage of Hurricane Frederic. A few days later, his attempt to enter Mobile causes a stir.   Logo

13. songs / sails

Running along the panhandle of Florida, Charlie reminisces on a high school English class and spends a surprising amount of time on sailboats.    Logo by Amelia Bell Mu

12. nature / nurture

As he continues through Central Florida, Charlie encounters a few thousand growling Gators and gets a late-night escort from some curious racehorses. But first, he shows

11. Apollo / Bithlo

As he says goodbye to the East Coast, Charlie makes two cultural pilgrimages, neither of which goes exactly as hoped.    Logo by Amelia Bell Music by Patrick White of K

10. signals

This week, Charlie and Amelia break from their usual format to share a story that resonates far beyond one backwoods riverbank in 1979.    Logo by Amelia Bell Music by

9. a shrug / a shower

Upon entering Florida, Charlie witnesses a tender snippet of married life before ending up in hot water on a college campus. He and Amelia dive into the nature of solitud

8. Elizabeth / Atlantic

Heading towards Savannah and the ocean, Charlie meets a precocious toddler, a teenager with a warning, and a slew of wildlife. Together, he and Amelia discuss family dyna

7. jail

A hasty decision lands Charlie behind bars for a night in Georgia... Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.com In

6. saltines / circus life

Near the border between South Carolina and Georgia, Charlie meets a bank manager who makes him think twice about hardship and an eccentric woman who makes him think twice

5. books / bang-bang

As Charlie makes his way across the Carolinas into increasingly unfamiliar territory, an encounter with a local reporter leads him (and now, Amelia) to ponder what it mea

4. hurricane / feast

Running through central Virginia to North Carolina, Charlie flirts with local fame, reveals a surprising artistic endeavor, runs through a hurricane, and finds himself th

3. grasshoppers / grace

This week, we go from Pennsylvania to Washington D.C. to northern Virginia. Charlie tells us about the first week of the trip and Amelia asks some big questions. It's nev

2. big lies / clear skies

Preparing for the journey is a journey itself. In Episode 2, we follow the steps Charlie took from an office job to the end of his driveway. Logo by Amelia Bell Music by

1. a story / a start

On the first-ever episode of long/run, we learn about the origins of both the titular run and this very podcast itself. Logo by Amelia Bell Music by Patrick White of Kai

long/run: trailer

Teaser trailer for long/run: a father/daughter podcast. First episode premieres August 13. Logo by Amelia Bell Music by Patrick White  

Introducing long/run

Trailer for long/run: a father/daughter podcast. First episode premiering August 13.    Logo by Amelia Bell Music by Patrick White